This class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop skills in form, fluidity and application of yogic philosophy to modern life. The class is moderately paced, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to explore possibilities and pose variations.

The first half of the class will consist of flowing warm up to prepare the body for longer holds of restorative postures designed to sooth the nervous system in the second half of the class.