This class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop skills in form, fluidity and application of yogic philosophy to modern life. The class is moderately paced, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to explore possibilities and pose variations.

Starting with a breath-centred slow flow, we'll melt the layers of physical and mental tension. As the body and nervous system settle, we'll transition into a tranquil restorative practice that will soften the body and the spirit.