Slow Flow with Tara
November 3, 2022 •
6:00 pm - 7:15 pm
Soil Studio: 7269 Lowell Blvd, Westminster, CO 80030
Tara Booze
Tara is a colorado native, who spread her wings and spent 10 years away on the west coast exploring the practice of yoga and teaching. She has returned to the nest to share it with you.
Description
Please arrive 5-10 mins prior to class start- doors are locked once class begins.
Evening Slow Flow is an all levels slow-paced Hatha flow class with a well-balanced 60-minute sequence designed to move energy through the body and begin to unwind at the end of the day. You can expect to start with gentle grounding and warming with some basic pranayama (breath work/awareness), followed by a series of standing postures with modifications offered, and concluded with a mellow wind down with floor poses and a lovely savasana.
Please be sure to bring a yoga mat and your water bottle!
Free cancellation up to 12 hours prior to class time.
Evening Slow Flow is an all levels slow-paced Hatha flow class with a well-balanced 60-minute sequence designed to move energy through the body and begin to unwind at the end of the day. You can expect to start with gentle grounding and warming with some basic pranayama (breath work/awareness), followed by a series of standing postures with modifications offered, and concluded with a mellow wind down with floor poses and a lovely savasana.
Please be sure to bring a yoga mat and your water bottle!
Free cancellation up to 12 hours prior to class time.