I teach Hatha yoga which focuses on the breath and alignment of the body within the poses; building strength and increasing flexibility. I offer various options for many of the poses so that you can choose a variation that suits your body.

If you don't have a mat, you are welcome to borrow one of mine. Straps and blocks are provided.

We practice yoga in bare feet (some people prefer to wear socks). Wear something you can move in and I will see you on the mat!