In this weekly online class I will introduce you to different meditation techniques so that you can grow your meditation practice. Beginners, long time meditators and inbetweens welcome! Find somewhere comfy to sit, and you're ready to go.

Join me for an hour of yoga to help keep spirits up and bodies moving through this tiered period. All levels welcome, from yoga beginners to seasoned yogis. Can't wait to see you on the mat!