This weekly class provides space for you to begin or continue your meditation practice. Each week, different techniques and themes for meditation are explored so that you can find an approach that works for you. Whether you are new to meditation or have a regular practice already, you are most welcome. Grab something to sit on (cushion/ chair/ floor space) and let's meditate. Class is done via Microsoft Teams (a bit like Zoom). Please remember to book on to each individual class if you are using a Class Pass.

This weekly class is great for all levels- whether you are new to yoga or have practiced before. Different options are provided to suit varying levels of flexibility and strength. In Hatha Yoga we move through yoga poses with lots of focus on the breath and alignment, to ensure that we practice yoga safely and get the most out of each pose. Wear something you can move in comfortably (bare feet is easiest, too), roll out your mat (or a towel!) and grab a cushion for extra padding whilst seated. See you there!

Join me for a deliciously relaxing and deeply restorative Yin Yoga and Yoga Nidra class.
Restorative Yin Yoga is all very low to the ground; we use lots of cushions and blankets to prop up the body in various long holding poses. This is a perfect session to do to bring yourself some peace and calm. Wear warm clothes that you can move in, light some candles and let's get seriously relaxed!
Restorative Yin is good for many bodies because it is very slow moving and is definitely not to be considered a work out. We bring deep breath focus, and stay in positions much longer than usual with an emphasis on letting go as opposed to engaging the muscles.
We will also have a Yoga Nidra session at the end which feels like a guided relaxation. Yoga Nidra allows us to go into a deep state of relaxation akin to sleep, whilst still being awake.
This class is a real Friday night treat to unwind for the weekend!