An intimate class suitable for everyone, whether you have meditated before or not. We learn different meditation techniques each week to enable you to find a practice that suits you. Some form of guided meditation is taught every session and inspirational poetry and philosophical ideas and teachings discussed. All you need is somewhere to sit or lie down and it is up to you whether you wish to speak or have your camera on or not. I look forward to practicing with you. Class is done via Microsoft Teams.

This is a Hatha style class which is good for all levels. We focus on our breath and ensure we align the body well in order to get the most out of each pose. We don't move as fast as some styles of yoga however you will stretch deeply, build strength and sometimes get the heart rate up, leaving you relaxed afterwards.

Roll out your yoga mat (or a towel) and wear comfy clothes that you can move in. We usually practice in bare feet. Bring a couple of cushions and any other props you know you like to have nearby. Can't wait to practice with you.