This is a Hatha style class which is good for all levels. We focus on our breath and ensure we align the body well in order to get the most out of each pose. We don't move as fast as some styles of yoga however you will stretch deeply, build strength and sometimes get the heart rate up, leaving you relaxed afterwards.

Bring your own mat and any props/ cushions you might want. Wear comfy clothes that you can move in. I can't wait to practice with you!