I am online every Monday at 7pm teaching Hatha yoga.
Hatha is a style of yoga where we focus on our breath, posture and alignment. This means we don't move quite as fast as some styles of yoga, but you have time to find the pose in your body and breathe deeply, which builds physical and mental strength and flexibility.
I am passionate about students honouring their bodies and doing what feels right, so if you need lots of cushions or rests between poses, you do you! I offer different versions of poses or 'stopping off points' so that you can take the pose as far as feels good.
Don't forget to book onto next week if you're returning. See you on the mat!

Hatha is a style of yoga where we focus on our breath, posture and alignment. This means we don't move quite as fast as some styles of yoga, but you have time to find the pose in your body and breathe deeply, which builds physical and mental strength and flexibility.
These classes are great for beginners and seasoned yogis, because there are always varying options for poses so that you can find what works for your body.
If you do not own a mat, you are welcome to borrow one from me but please let me know beforehand so I can ensure a clean mat is available for you.
Wear comfortable clothes that you can move in, and I will see you on the mat!