A weekly class to allow you space to grow your meditation practice. We explore different ways to meditate each week, with a mixture of breath focused, Yoga Nidra (a guided meditation where you get into a sleep-like state) and other guided visualisation and mantras.
You needn't have meditated before, but this class is also lovely if you have. Using MS Teams means you can take your class (almost) anywhere. You just need somewhere to sit or lie down. It's up to you if you want your camera and sound on or off. This is YOUR time! Hope to see you there.

I am online every Monday at 7pm teaching Hatha yoga.
Hatha is a style of yoga where we focus on our breath, posture and alignment. This means we don't move quite as fast as some styles of yoga, but you have time to find the pose in your body and breathe deeply, which builds physical and mental strength and flexibility.
I am passionate about students honouring their bodies and doing what feels right, so if you need lots of cushions or rests between poses, you do you! I offer different versions of poses or 'stopping off points' so that you can take the pose as far as feels good.
Don't forget to book onto next week if you're returning. See you on the mat!