Start the week wonderfully; deep breathing, strengthening, increasing flexibility and finding some peace.

Hatha is a style of yoga where we hold poses for a few breaths to fully experience the pose and build strength. This class is suitable for many bodies; I give different options for many of the poses and you are welcome to use any props that you have at home such as blocks or straps. Equally, you don't need anything to practice if you haven't got any props.

Join me as we ease into the end of the week with some deep breaths, cultivating strength and flexibility.

I aim to make these classes suitable for many bodies with various options for poses so that you can move in a way which supports you. I teach in a way that promotes self care and tuning in to what your body needs. You are your own best teacher, I am just a guide!

Classes are friendly and welcoming. I have mats, blocks and straps which you are able to borrow.