Join me for some Monday yoga to start the week with deep breaths and strong movement. In Hatha yoga, we focus on the alignment of the body in the pose and take time to focus on our breathing so that we can build strength and flexibility. I give multiple options for some poses so that students can take what they need from the class, whether they're new to yoga or a seasoned yogi.

In Hatha Yoga, we focus on the breath and the alignment of the pose as we move through the class. We build strength and flexibility by holding poses whilst breathing deeply. Not the fastest class, but certainly not the slowest! This style of yoga is great for beginners and seasoned yogis alike; I make sure I give several options for poses so that you can take the class at your level. My classes are friendly and welcoming. See you on the mat!