Join me for a 60 minute Hatha Yoga Class; with this style of yoga, we hold poses for long enough to find our alignment, breathe deeply and build strength and flexibility. Hatha is a really good style for many bodies because there is time to find the asana (yoga pose) within your body before moving on. I often offer different options for different levels of flexibility and strength and always advocate for students to listen to their bodies.

Join me, webcam on or off (it is totally up to you). You might need: loose fitting clothes that you can move in, a yoga mat, and occasionally we will use yoga blocks and straps. If you don't have any of this, you can practice on a towel on the floor for a bit of grip, and use thick books as blocks, and a belt as a strap.

Join me for a 70 minute class of Hatha Yoga; this style of yoga is great for many because we pause during most asana (yoga poses) in order to find our alignment and focus on our breath. I often offer several options for differing levels of strength, flexibility, and yoga experience.

My goal is to make my classes a safe and fun space where you can ground yourself, find some deep breaths and move the body in a way that feels good.

You might want to wear loose fitting clothes that you can move about in. I can provide yoga mats, blocks and straps, however you are most welcome to bring your own.

Please ensure that you arrive at least five minutes before class begins in order to get settled and to allow us to start on time.