Hatha is a style of yoga that focuses on the breath and alignment of the body in the poses in order to still the mind and build strength and flexibility. This is a friendly class which is suitable for many; I aim to incorporate different options to suit different bodies. Wear something that you can move in and I will see you on the mat!

Hatha is a style of yoga that focuses on the breath and alignment of the body in the poses in order to still the mind and build strength and flexibility. This is a friendly class which is suitable for many; I aim to incorporate different options to suit different bodies. I provide mats, blocks and straps but please feel free to bring your own if you would prefer. Wear something that you can move in and I will see you on the mat!