This is a gentle, relaxed session designed for parents to do with their babies. The class is for you as a parent, but we will move in a way that allows us to continue to care for our babies. We will aim to ground ourselves, take some deep breaths, and stretch out to soothe our bodies that are working so hard.

You don't need a mat but perhaps lay something on the ground to ensure comfort under the knees. Cushions and blankets are welcome. Wear something you can move in.

Hatha is a style of yoga that focuses on the breath and alignment of the body in the poses in order to still the mind and build strength and flexibility. This is a friendly class which is suitable for many; I aim to incorporate different options to suit different bodies. I provide mats, blocks and straps but please feel free to bring your own if you would prefer. Wear something that you can move in and I will see you on the mat!