Friday Flow
Vendredi, 3 février • 09:00 - 10:00
Steph Sanders
Description
***Please note that there needs to be a minimum of 3 people to run this class due to rental fees at the space. If there aren't enough signed up by 19:00 on Thursday the night prior, the class will, unfortunately, be canceled. An email will be sent to you in this case. Thanks for your understanding!

Dynamic and steady-paced Vinyasa Flow focused on building heat and strength. The class is accessible to all levels, but a basic understanding of chaturanga transition is helpful (high plank, low-mid plank/chaturanga, up down to down dog). After our flow, we will often spend a few minutes with breath and in meditation/stillness.