Slow Flow Vinyasa at The Ware Center
October 16, 2025 •
19:00 - 20:00
Sarah Shelton
Sarah is the founder of Holding Space Yoga, offering intentional flows that support balance, strength, and inner calm. Her teaching is grounded in presence, mindfulness, and a welcoming approach that honors each student’s unique journey.
Join Sarah for a calming and empowering experience that invites you to reconnect with your breath, your body, and the quiet wisdom within. Her classes are an invitation to trust the journey, soften where you resist, and root into your own inner strength.
Description
Thursdays • 7:00 PM – 8:00 PM
📍 The Ware Center – Downtown Lancaster, PA
Unwind your week with movement, breath, and presence.
This Slow Flow Vinyasa class is designed to help you reconnect—physically, mentally, and emotionally. Through gentle, accessible sequences and intentional pauses, we’ll explore the balance between effort and ease, stillness and flow.
Held in the inspiring and artful setting of The Ware Center, this class offers a peaceful space in the heart of the city to slow down, stretch out, and find your rhythm again. No matter your experience level, you are welcome here.
📍 The Ware Center – Downtown Lancaster, PA
Unwind your week with movement, breath, and presence.
This Slow Flow Vinyasa class is designed to help you reconnect—physically, mentally, and emotionally. Through gentle, accessible sequences and intentional pauses, we’ll explore the balance between effort and ease, stillness and flow.
Held in the inspiring and artful setting of The Ware Center, this class offers a peaceful space in the heart of the city to slow down, stretch out, and find your rhythm again. No matter your experience level, you are welcome here.