Breathe In, Bliss Out: A Yoga Tune Up ® for Your Nervous System

Most of us can easily accelerate from 0 - 60 in a heartbeat. But do you know how to effectively decelerate from 60 - 0?

This workshop breaks down the mechanics of 'down-regulation.' You'll learn sedating exercises from yoga, body therapy, meditation and self-massage. You'll un-bind muscle tension, relieve stress and enter into a profound state of Yoga Nidra 'yogic sleep,' while mastering the art of 'Blissing Out'.

This workshop introduces you to the anatomy and physiology of relaxation, teaches you how to enlarge your capacity for remaining calm, and how to train your nervous system for stress resilience.

$45 (inc HST)

The price of attending the workshop online does not include a set of Yoga Tune Up ® Therapy Balls, which are included for in person attendees.

You will need a set of balls to participate in the workshop. We have them available for sale $20 (inc HST) plus shipping charges; or you can purchase and pick them up prior to Oct 22 by contacting the studio.

You can also purchase YTU balls directly from: