1 mar - 7 mar 2021   
Monday March 1
Time
6:00 pm - 7:00 pm
Teacher
Meaghan
Location
819 Weaver Road, Port Colborne
Spots
Still 7 available

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

Share this

Time
6:00 pm - 7:00 pm
Teacher
Meaghan
Location
Online
Spots
Still 20 available

Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

Share this

Monday March 1
Time 6:00 pm - 7:00 pm
Teacher Meaghan
Location 819 Weaver Road, Port Colborne
Spots Still 7 available
 
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

Time 6:00 pm - 7:00 pm
Teacher Meaghan
Location Online
Spots Still 20 available
 
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.

Tuesday March 2
Time
9:30 am - 10:30 am
Teacher
Meaghan
Location
Online
Spots
Still 20 available

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Share this

Time
9:30 am - 10:30 am
Teacher
Meaghan
Location
819 Weaver Road, Port Colborne
Spots
Still 9 available

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Share this

Time
12:00 pm - 1:00 pm
Teacher
Megan
Location
Online
Spots
Still 18 available

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Amber
Location
Online
Spots
Still 20 available

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Amber
Location
819 Weaver Road, Port Colborne
Spots
Still 7 available

A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Share this

Time
7:00 pm - 8:00 pm
Teacher
Jen
Location
819 Weaver Road, Port Colborne
Spots
Still 7 available

Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this class is for you.

Share this

Time
7:00 pm - 8:00 pm
Teacher
Amanda
Location
Online
Spots
Still 20 available

Move into your evening with a calm mind and relaxed body with this easy going yoga practice which will support you to let go of tension, honour your day and prepare for a deep, restful sleep.

Share this

Tuesday March 2
Time 9:30 am - 10:30 am
Teacher Meaghan
Location Online
Spots Still 20 available
 
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Time 9:30 am - 10:30 am
Teacher Meaghan
Location 819 Weaver Road, Port Colborne
Spots Still 9 available
 
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Time 12:00 pm - 1:00 pm
Teacher Megan
Location Online
Spots Still 18 available
 
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Time 5:30 pm - 6:30 pm
Teacher Amber
Location Online
Spots Still 20 available
 
A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Time 5:30 pm - 6:30 pm
Teacher Amber
Location 819 Weaver Road, Port Colborne
Spots Still 7 available
 
A lively and energetic class synchronizing movement and breath in a continuous flow of poses.

Time 7:00 pm - 8:00 pm
Teacher Jen
Location 819 Weaver Road, Port Colborne
Spots Still 7 available
 
Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this class is for you.

Time 7:00 pm - 8:00 pm
Teacher Amanda
Location Online
Spots Still 20 available
 
Move into your evening with a calm mind and relaxed body with this easy going yoga practice which will support you to let go of tension, honour your day and prepare for a deep, restful sleep.

Wednesday March 3
Time
6:30 pm - 7:30 pm
Teacher
Heather
Location
Online
Spots
Still 18 available

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Share this

Time
6:30 pm - 7:30 pm
Teacher
Heather
Location
819 Weaver Road, Port Colborne
Spots
Still 6 available

Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Share this

Wednesday March 3
Time 6:30 pm - 7:30 pm
Teacher Heather
Location Online
Spots Still 18 available
 
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Time 6:30 pm - 7:30 pm
Teacher Heather
Location 819 Weaver Road, Port Colborne
Spots Still 6 available
 
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.

Thursday March 4
Time
9:30 am - 10:30 am
Teacher
Megan
Location
819 Weaver Road, Port Colborne
Spots
Still 9 available

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Share this

Time
9:30 am - 10:30 am
Teacher
Megan
Location
Online
Spots
Still 20 available

A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Share this

Time
11:00 am - 12:00 pm
Teacher
Megan
Location
819 Weaver Road, Port Colborne
Spots
Still 8 available

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Share this

Time
11:00 am - 12:00 pm
Teacher
Megan
Location
Online
Spots
Still 19 available

Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Jen
Location
819 Weaver Road, Port Colborne
Spots
Still 9 available

Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Jen
Location
Online
Spots
Still 20 available

Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Share this

Time
7:00 pm - 8:15 pm
Teacher
Jen
Location
819 Weaver Road, Port Colborne
Spots
Still 3 available

Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Share this

Time
7:00 pm - 8:15 pm
Teacher
Jen
Location
Online
Spots
Still 20 available

Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Share this

Thursday March 4
Time 9:30 am - 10:30 am
Teacher Megan
Location 819 Weaver Road, Port Colborne
Spots Still 9 available
 
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Time 9:30 am - 10:30 am
Teacher Megan
Location Online
Spots Still 20 available
 
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Time 11:00 am - 12:00 pm
Teacher Megan
Location 819 Weaver Road, Port Colborne
Spots Still 8 available
 
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Time 11:00 am - 12:00 pm
Teacher Megan
Location Online
Spots Still 19 available
 
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.

Time 5:30 pm - 6:30 pm
Teacher Jen
Location 819 Weaver Road, Port Colborne
Spots Still 9 available
 
Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Time 5:30 pm - 6:30 pm
Teacher Jen
Location Online
Spots Still 20 available
 
Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Time 7:00 pm - 8:15 pm
Teacher Jen
Location 819 Weaver Road, Port Colborne
Spots Still 3 available
 
Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Time 7:00 pm - 8:15 pm
Teacher Jen
Location Online
Spots Still 20 available
 
Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.

Friday March 5  
Friday March 5
No classes
Saturday March 6
Time
8:00 am - 9:00 am
Teacher
Jen
Location
819 Weaver Road, Port Colborne
Spots
Still 8 available

Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Share this

Time
8:00 am - 9:00 am
Teacher
Jen
Location
Online
Spots
Still 20 available

Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Share this

Time
9:30 am - 10:30 am
Teacher
Megan
Location
819 Weaver Road, Port Colborne
Spots
Still 4 available

Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.

Share this

Time
9:30 am - 10:30 am
Teacher
Megan
Location
Online
Spots
Still 20 available

Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.

Share this

Time
11:00 am - 12:00 pm
Teacher
Megan
Location
819 Weaver Road, Port Colborne
Spots
Still 6 available

Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.

Prenatal Yoga is offered on every other Saturday only.

Share this

Time
11:00 am - 12:00 pm
Teacher
Megan
Location
Online
Spots
Still 20 available

Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.

Prenatal Yoga is offered on every other Saturday only.

Share this

Saturday March 6
Time 8:00 am - 9:00 am
Teacher Jen
Location 819 Weaver Road, Port Colborne
Spots Still 8 available
 
Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Time 8:00 am - 9:00 am
Teacher Jen
Location Online
Spots Still 20 available
 
Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.

Time 9:30 am - 10:30 am
Teacher Megan
Location 819 Weaver Road, Port Colborne
Spots Still 4 available
 
Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.

Time 9:30 am - 10:30 am
Teacher Megan
Location Online
Spots Still 20 available
 
Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.

Time 11:00 am - 12:00 pm
Teacher Megan
Location 819 Weaver Road, Port Colborne
Spots Still 6 available
 
Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.

Prenatal Yoga is offered on every other Saturday only.

Time 11:00 am - 12:00 pm
Teacher Megan
Location Online
Spots Still 20 available
 
Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.

Prenatal Yoga is offered on every other Saturday only.

Sunday March 7
Time
9:00 am - 10:00 am
Teacher
Meaghan
Location
819 Weaver Road, Port Colborne
Spots
Still 8 available

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Share this

Time
9:00 am - 10:00 am
Teacher
Meaghan
Location
Online
Spots
Still 20 available

Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Share this

Time
10:30 am - 11:30 am
Teacher
Heather
Location
819 Weaver Road, Port Colborne
Spots
Still 7 available

Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.

On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Ask us for more details!

Share this

Time
10:30 am - 11:30 am
Teacher
Heather
Location
Online
Spots
Still 20 available

Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.

On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Offered freely, by donation. Ask us for more details!

Share this

Sunday March 7
Time 9:00 am - 10:00 am
Teacher Meaghan
Location 819 Weaver Road, Port Colborne
Spots Still 8 available
 
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Time 9:00 am - 10:00 am
Teacher Meaghan
Location Online
Spots Still 20 available
 
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!

Time 10:30 am - 11:30 am
Teacher Heather
Location 819 Weaver Road, Port Colborne
Spots Still 7 available
 
Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.

On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Ask us for more details!

Time 10:30 am - 11:30 am
Teacher Heather
Location Online
Spots Still 20 available
 
Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.

On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Offered freely, by donation. Ask us for more details!

1 mar - 7 mar 2021   
1 mar - 7 mar 2021