- Time
- 6:00 pm - 7:00 pm
- Teacher
- Meaghan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 7 available
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Meaghan
- Location
- Online
- Spots
- Still 20 available
Get yourself moving for a challenging 60-min Barre Fit class, combining ballet-inspired movement with isometric strength training. Improve your posture, increase flexibility, reduce stress.
| Time | 6:00 pm - 7:00 pm |
| Teacher | Meaghan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 7 available |
- Time
- 9:30 am - 10:30 am
- Teacher
- Meaghan
- Location
- Online
- Spots
- Still 20 available
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!
- Time
- 9:30 am - 10:30 am
- Teacher
- Meaghan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 9 available
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!
- Time
- 12:00 pm - 1:00 pm
- Teacher
- Megan
- Location
- Online
- Spots
- Still 18 available
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Amber
- Location
- Online
- Spots
- Still 20 available
A lively and energetic class synchronizing movement and breath in a continuous flow of poses.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Amber
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 7 available
A lively and energetic class synchronizing movement and breath in a continuous flow of poses.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Jen
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 7 available
Every journey starts with a single step. Take that step with this beginner-focused yoga class. Whether you’re new to yoga, or looking to re-discover the basics, this class is for you.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Amanda
- Location
- Online
- Spots
- Still 20 available
Move into your evening with a calm mind and relaxed body with this easy going yoga practice which will support you to let go of tension, honour your day and prepare for a deep, restful sleep.
| Time | 9:30 am - 10:30 am |
| Teacher | Meaghan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 9 available |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Amber |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 7 available |
| Time | 7:00 pm - 8:00 pm |
| Teacher | Jen |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 7 available |
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Heather
- Location
- Online
- Spots
- Still 18 available
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.
- Time
- 6:30 pm - 7:30 pm
- Teacher
- Heather
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 6 available
Join us for these weekly insight (vipassana) meditation sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life. Suitable for new or experienced meditators.
| Time | 6:30 pm - 7:30 pm |
| Teacher | Heather |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 6 available |
- Time
- 9:30 am - 10:30 am
- Teacher
- Megan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 9 available
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.
- Time
- 9:30 am - 10:30 am
- Teacher
- Megan
- Location
- Online
- Spots
- Still 20 available
A morning hatha yoga practice designed to centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Megan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 8 available
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Megan
- Location
- Online
- Spots
- Still 19 available
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Jen
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 9 available
Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.
- Time
- 5:30 pm - 6:30 pm
- Teacher
- Jen
- Location
- Online
- Spots
- Still 20 available
Still your mind and allow your breath and body to unite in this 60-min Hatha flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.
- Time
- 7:00 pm - 8:15 pm
- Teacher
- Jen
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 3 available
Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.
- Time
- 7:00 pm - 8:15 pm
- Teacher
- Jen
- Location
- Online
- Spots
- Still 20 available
Ease into a 75-min practice of Yin Yoga. In this introspective class, we'll slow down and breathe deeply while settling into longer-held postures, encouraging the release of muscular tension, and targeting fascia and connective tissues.
| Time | 9:30 am - 10:30 am |
| Teacher | Megan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 9 available |
| Time | 11:00 am - 12:00 pm |
| Teacher | Megan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 8 available |
| Time | 5:30 pm - 6:30 pm |
| Teacher | Jen |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 9 available |
| Time | 7:00 pm - 8:15 pm |
| Teacher | Jen |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 3 available |
- Time
- 8:00 am - 9:00 am
- Teacher
- Jen
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 8 available
Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.
- Time
- 8:00 am - 9:00 am
- Teacher
- Jen
- Location
- Online
- Spots
- Still 20 available
Wake up and get yourself moving in this 60-min yoga flow class combining postures and breath work to help reduce stress, increase strength, focus and flexibility in both body and mind.
- Time
- 9:30 am - 10:30 am
- Teacher
- Megan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 4 available
Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.
- Time
- 9:30 am - 10:30 am
- Teacher
- Megan
- Location
- Online
- Spots
- Still 20 available
Start your weekend reconnecting with yourself. 'Rooting' to create a foundation, alignment and confidence; 'Rising' to create spaciousness, flexibility and ease. This Saturday morning 60-min Hatha will be alternately led by Megan Bennett and Jen Vince.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Megan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 6 available
Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.
Prenatal Yoga is offered on every other Saturday only.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Megan
- Location
- Online
- Spots
- Still 20 available
Gather with other moms-to-be for an hour of mindful movement. Yoga during pregnancy can: improve your sleep; reduce stress and anxiety; increase strength, flexibility and endurance; and reduce lower back pain, nausea, headaches and shortness of breath.
Prenatal Yoga is offered on every other Saturday only.
| Time | 8:00 am - 9:00 am |
| Teacher | Jen |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 8 available |
| Time | 9:30 am - 10:30 am |
| Teacher | Megan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 4 available |
| Time | 11:00 am - 12:00 pm |
| Teacher | Megan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 6 available |
- Time
- 9:00 am - 10:00 am
- Teacher
- Meaghan
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 8 available
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!
- Time
- 9:00 am - 10:00 am
- Teacher
- Meaghan
- Location
- Online
- Spots
- Still 20 available
Get out of your head and into your body in this creatively sequenced 60-min Hatha Flow class, featuring imaginative flows, peak poses. A fun and challenging class!
- Time
- 10:30 am - 11:30 am
- Teacher
- Heather
- Location
- 819 Weaver Road, Port Colborne
- Spots
- Still 7 available
Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.
On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Ask us for more details!
- Time
- 10:30 am - 11:30 am
- Teacher
- Heather
- Location
- Online
- Spots
- Still 20 available
Join us for an easeful hour combining mindful movement and meditation. Suitable for all levels. Bring a beginner’s mind.
On the last Sunday of each month this session is replaced with our Dharma Study Group, a 2-hour Insight Meditation (Vipassana) Mini Retreat. Offered freely, by donation. Ask us for more details!
| Time | 9:00 am - 10:00 am |
| Teacher | Meaghan |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 8 available |
| Time | 10:30 am - 11:30 am |
| Teacher | Heather |
| Location | 819 Weaver Road, Port Colborne |
| Spots | Still 7 available |
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