Mindful Vinyasa
Tuesday, January 24 • 9:30 AM - 10:30 AM
Gina Gallo
Vinyasa flow sets the tone for a rhythmic, engaging and present centered practice. A system through which to regulate and harmonize the body, mind, spirit connection. Poses are strung together in a sequence creatively for a dynamic yet seamless flow.

If you would like to attend this class online through zoom, please book yourself in here AND contact the studio at least 30 mins prior to class start time and we will provide you with the link.