This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice. 

September - Backbends
October - Twists
November - Inversions
December - Balance

Vinyasa yoga experience is not necessary for the workshop series; however, a strong foundation of yoga asana is recommended.

Go Deeper Workshop Series 
with Amber Lagace
Sundays in Fall 2022 
12:30-2pm
September 18, October 16, November 13, December 4
$111 for the FULL SERIES or $30 each (inc HST)