Enjoy a deeply nourishing afternoon of Restorative Yoga with Gina Gallo.
Gina will gently guide you through a blissful 2-hour restorative session attuning to and harmonizing with elements, energy and influences from the lens of Ayurveda and Traditional Chinese Medicine.

Restorative Yoga is the use of gentle physical postures in combination with supportive props to allow the body to fully relax and release tension. Paying careful attention to bodily sensations is a starting point for healing and increased well-being, creating a connection with our internal environment of support, relaxation, safety, equanimity and resiliency as our natural resting state, be-ing. 

Some of the many benefits: 
-Deeply relaxes the body 
-Eases mind 
-Releases muscular tension 
-Improves mobility & flexibility 
-Improves capacity for healing & resiliency 
-Soothes the nervous system 
-Boosts the immune system 
-Deepens awareness & understanding toward self 
-Restores, calms & brings peace 

Sunday, November 27, 2022
2-4pm
$45 (inc HST)