The Gentle Yogi
Abgesagt
Samstag, Juni 3 •
11:00 AM - 12:00 PM
Lisa Matteo
Beschreibung
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
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