The Gentle Yogi
Lørdag, juni 10 •
11:00 a.m. - 12:00 p.m.
Lisa Matteo
Beskrivelse
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
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