The Gentle Yogi (Online Only)
En ligne
Mardi, mars 2 •
12:00 PM - 1:00 PM
Megan Bennett
Description
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
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