Athletic Stretch and Recovery 45
March 6, 2026 •
9:30 am - 10:15 am
300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.
Sophia Geisser
Sophia is thrilled to join the Studioseven6 team as a yoga instructor! Originally from NYC, she brings vibrant energy to her classes, blending 15+ years of personal practice with 5+ years of teaching experience. Sophia holds an ITC certification and is certified in the Luigi dance technique, enhancing her unique approach to movement. Currently, she works as a yoga instructor at the University of Alabama Rec Center. As a PhD student in Clinical Psychology, she integrates her research on music, dance, and movement as therapeutic interventions into her teaching. A lover of the British Invasion, eighties rock music, and showtunes, Sophia flows with the same passion in her teaching. In her free time, she enjoys dancing, traveling across the world in search of the best meals, the ocean, and spending quality time with family.
Description
In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.