Sophia is thrilled to join the Studioseven6 team as a yoga instructor! Originally from NYC, she brings vibrant energy to her classes, blending 15+ years of personal practice with 5+ years of teaching experience. Sophia holds an ITC certification and is certified in the Luigi dance technique, enhancing her unique approach to movement. Currently, she works as a yoga instructor at the University of Alabama Rec Center. As a PhD student in Clinical Psychology, she integrates her research on music, dance, and movement as therapeutic interventions into her teaching. A lover of the British Invasion, eighties rock music, and showtunes, Sophia flows with the same passion in her teaching. In her free time, she enjoys dancing, traveling across the world in search of the best meals, the ocean, and spending quality time with family.