Body Alignment 1 Special $10 class
February 15, 2026 •
4:15 pm - 5:15 pm
Studio Seven6 Yoga
Jo Ann Cheval
Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.
14 spots available
Description
Meet Jo Ann on the mat to break down some key positions in a traditional yoga class.
Forward fold
Chatturanga
Cobra/up dog
Down dog
Warrior 1 2 3
Triangle/revolved
Chair
Pigeon
Forward fold
Chatturanga
Cobra/up dog
Down dog
Warrior 1 2 3
Triangle/revolved
Chair
Pigeon