Studio Seven6 Yoga - Schedule

November 6 - 12 2023

This week

Monday, November 6

9:45 AM

Shannon

Calm to the Core

November 6, 2023 • 9:45 am - 10:45 am

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Core focused flow. Build a strong and stable core while leaving the mind centered and calm. Using simple movements synced to your breath, students will tone the belly, heal the back, and find stability in their body. All skill levels. Class is 60 minutes

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4:00 PM

Emma

🔥Inferno Hot Pilates

Studio Seven6 Yoga

🔥Inferno Hot Pilates

November 6, 2023 • 4:00 pm - 5:00 pm

Studio Seven6 Yoga

Emma Stefurak

Hi! My name is Emma I’m a senior here at the university of Alabama and I’m from Rutland, VT. Growing up i was always working out whether it be swimming or playing varsity tennis to participating in group fitness classes. I was always very active. I always knew i wanted to teach group fitness in one way shape or another. After being in a workout rut for a while, a fellow instructor from the yoga studio back home introduced me to inferno hot Pilates. I was hooked and knew not only did i want to take the classes but I wanted to teach them. I want to share my love for IHP with everyone i know! I took my level 1 inferno hot Pilates teacher training in march of 2023 and am planning to add level 2 & 3 training to my portfolio within the next year.

Description

This is a 60 minute heated class of IHP with Emma. Class will be 80-85 degrees.

IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

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5:30 PM

Terry

Athletic Stretch/Gentle Stretch

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch/Gentle Stretch

November 6, 2023 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

This is a gentle stretching class that lengthens and stretches the body from head to toe. Great for athletes that needs stretched out and also great for beginners. All levels and 60 minutes. All levels and 60 minutes

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Tuesday, November 7

8:30 AM

Terry

Tuesday Morning Vinyasa Flow

November 7, 2023 • 8:30 am - 9:30 am

Terry Hobson

Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

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10:00 AM

Shannon

Beginner Yoga- 45 minute class

Studio Seven6 Yoga

Beginner Yoga- 45 minute class

November 7, 2023 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Description

This is a beginner class to learn body positions and language to get you comfortable and ready for a Flow or MOVE class.
45 minute class

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5:30 PM

Jo Ann

Vinyasa Flow with Jo Ann

November 7, 2023 • 5:30 pm - 6:30 pm

Jo Ann Cheval

Doing anything with awareness to how you feel is yoga! In Joanne’s class you will practice self awareness while being physically challenged as you play with your edge. This class combines the strength and mobility in a vinyasa flow still set to music. Expect to move, sweat, and breathe.

Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

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Wednesday, November 8

9:00 AM

Emma

🔥Inferno Hot Pilates with Emma

Studio Seven6 Yoga

🔥Inferno Hot Pilates with Emma

November 8, 2023 • 9:00 am - 10:00 am

Studio Seven6 Yoga

Emma Stefurak

Description

IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

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10:30 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

November 8, 2023 • 10:30 am - 11:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

November 8, 2023 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, November 9

8:30 AM

Monica

Move with Monica

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Move with Monica

November 9, 2023 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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10:00 AM

Monica

Yogalates

Studio Seven6 Yoga

Yogalates

November 9, 2023 • 10:00 am - 11:00 pm

Studio Seven6 Yoga

Monica Pettus

Description

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5:30 PM

Emma

🔥Inferno Hot Pilates and Heated Stretch with Emma and Terry

November 9, 2023 • 5:30 pm - 6:45 pm

Emma Stefurak

Description

This is a 75 minute heated combo class consisting of 45 minutes of IHP with Emma and 30 minutes stretch with Terry. Class will be 80-85 degrees.

IHP is a training system which combines Pilates principles with high intensity interval training ( HIIT). Performed on a yoga mat in a heated room. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. I It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping.
This class is performed in a warm room with ventilation, set to fun upeat music, a light show, and 60 minutes in length. All classes are suitable for everyone. Gabriella Walters, founder of IHP, makes sure us instructors know that every exercise we do has variations that are appropriate for the beginner. Simply do your best, every day, in every way you will feel it!

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Friday, November 10

9:30 AM

Shannon

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

November 10, 2023 • 9:30 am - 10:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, November 11

9:15 AM

Alison

Saturday Morning MOVE

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Saturday Morning MOVE

November 11, 2023 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Alison White

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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12:00 PM

Alison

Restorative Yoga

Studio Seven6 Yoga

Restorative Yoga

November 11, 2023 • 12:00 pm - 1:15 pm

Studio Seven6 Yoga

Alison White

Description

Special Class Alert!!!
Restorative Yoga with Alison. This special class is set to Rest.Calm.Reset the mind and body. Because of the amount of props needed to fully relax the body, we will limit the class to 10.
All levels and approximately 75 minutes.

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Sunday, November 12

3:00 PM

Monica

🔥Heated Yoga with Monica

Studio Seven6 Yoga

🔥Heated Yoga with Monica

November 12, 2023 • 3:00 pm - 4:00 pm

Studio Seven6 Yoga

Monica Pettus

Description

The studio will be 80-85 degrees. Join Monica on the mat for a traditional vinyasa flow with strength elements (push ups, lunges, core work) added into the flow. Please bring water and a towel.
Intermediate level class and 60 minutes.

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5:00 PM

Alison

Restorative Yoga

Studio Seven6 Yoga

Restorative Yoga

November 12, 2023 • 5:00 pm - 6:20 pm

Studio Seven6 Yoga

Alison White

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November 6 - 12 2023

This week