Studio Seven6 Yoga - Schedule

June 16 - 22 2025

This week

Monday, June 16

9:45 AM

Terry

Flow and Restore

June 16, 2025 • 9:45 am - 10:45 am

Terry Hobson

Terry has been practicing and teaching yoga for over 20 years. He was trained Baptiste style in Boulder, CO. Terry also has a massage therapy background and offers hands on adjustments if wanted and needed. Terry’s class will will focus on connecting the mind and body together.

Description

Flow and Restore yoga offers the best of both worlds. It begins with an energetic vinyasa flow complemented by 20 minutes of gentle stretching and restorative poses. All skill levels are welcome. This class is 60 minutes

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5:30 PM

Madison

Monday Night Strength- Yoga Barre

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monday Night Strength- Yoga Barre

June 16, 2025 • 5:30 pm - 6:30 pm

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Madison Merkel

Meet Madison! She will be subbing classes and teaching occasionally on the weekends at Studio Seven6 Yoga. Madison is a grad student and getting her MFA in Acting at UA. When she is not performing or teaching academic classes, she enjoys practicing yoga and has taught classes since 2020. A few fun facts about Madison is she is getting married in August and have a dog named Sophie. Madison loves a heated yoga class and currently teaches at the UA Rec center.

Description

Monday nights are strength nights at Studio Seven6 Yoga! Meet us in the studio and on the mat for Yoga Barre.
The class combines a traditional yoga flow with added strength for the upper and lower body, as well as the core. Instructor may have you use weights, bands, sliders, and/or blocks.
Normal studio temperature and bring water!

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Tuesday, June 17

8:30 AM

Terry

Move with Terry

June 17, 2025 • 8:30 am - 9:30 am

Terry Hobson

Description

This Tuesday morning vinyasa flow combines energy, movement, and breath. This class is perfect for beginners all the way to advanced students with options for all skill levels. Class is 60 minutes

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10:00 AM

Shannon

Yin Yoga

Studio Seven6 Yoga

Yin Yoga

June 17, 2025 • 10:00 am - 11:00 am

Studio Seven6 Yoga

Shannon Pearson

Shannon was born and raised in Tuscaloosa. She is a mom of five, a bookkeeper, a group fitness instructor, a yogi, and now a business owner! Shannon is passionate about health & wellness and how it can positively affect one’s physical & emotional well being. She started her fitness career in 1993 teaching step aerobics. Since then, Shannon has completed multiple group fitness certifications and recently completed a 200HR yoga training. She has shared the joy of yoga with people of all ages & abilities and is especially interested in teaching student athletes how yoga can benefit them. Currently, Shannon is introducing yoga to her son's high school basketball team and teaching classes at NorthRidge Fitness. Her teaching style is a true extension of herself...…she goes with the flow. Shannon believes yoga is for everyone and her vision is to help others find a healthy balance in their practice to bring peace, health and happiness to their life. Off the mat, Shannon enjoys spending time with family, watching her kids play sports, and exploring Pinterest for new adventures.

Description

Yin Yoga is a very grounded, slow and quiet practice. However, it can also be quite challenging due to the length of time poses are held-3 to 5 minutes. Yin poses focus on engaging deeper connective tissues like fascia, ligaments, and joints to open up blockages and release energy to flow freely.

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5:30 PM

Monica

Vinyasa Flow with Monica

June 17, 2025 • 5:30 pm - 6:30 pm

Monica Pettus

Monica Pettus, co-owner of Studio Seven6 Yoga became certified to teach pilates in 2009 and then in 2010 began working on her 200 RYT through Yoga Fit. In 2022 she did a second 200hr RYT through Yoga Renew. Monica has over 4000 hours of teaching experience in yoga and pilates at Studio Seven6 Yoga, Northridge Fitness, the former Yoga Bliss, University of Alabama Athletics, University of Alabama School of Business, and various high school athletics in the Northport and Tuscaloosa. Monica has worked with all sorts of athletes with mobility, functional movement, and recovery, including University of Alabama women’s basketball, men’s basketball, men’s golf, women’s volleyball, and women’s gymnastics. She had also worked with swimmers, runner’s, tennis players, cyclists, football, and baseball players. Monica loves to teach a vinyasa flow working towards a peak pose at the end as well as athletic stretch, and yoga skills.

Description

This intermediate level class is a fun and funky flow. You will move from start to finish and be challenged throughout class. Experience needed and bring water and maybe even a towel! 60 minutes

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Wednesday, June 18

9:00 AM

Monica

⭐️Yoga Strength and Core- Special $10 class

Studio Seven6 Yoga

⭐️Yoga Strength and Core- Special $10 class

June 18, 2025 • 9:00 am - 9:45 am

Studio Seven6 Yoga

Monica Pettus

Description

Meet Monica in the studio for Yoga Strength and Core. We will use light weights, bands, sliders, and unique equipment to tone the entire body. This is a fun, upbeat class.

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10:00 AM

Monica

Athletic Stretch and Recovery

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Athletic Stretch and Recovery

June 18, 2025 • 10:00 am - 10:45 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement. This class could also be used as a recovery.

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5:30 PM

Alison

Unwind Wednesday

June 18, 2025 • 5:30 pm - 6:30 pm

Alison White

For over 20 years, Alison has had a true passion for the fitness and health industry after a health challenge in her 20s. She begin practicing yoga reluctantly because it was not her thing, but noticed how much better she felt and realized she wanted to share that with others. She strives to teach in a way that provides access to all ages and levels of abilities, creates thought and meaning and lends challenges, both physically and mentally. Alison loves a great playlist to flow to! When not teaching, she is an enthusiastic participant for different genres of fitness classes, and hangs out with her husband and pup.

Description

This amazing class is a slow flow, midweek break, to get you over the hump and to the weekend! Flow between poses with longer holds and core and strength work built in.
60 minute class

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Thursday, June 19

8:30 AM

Monica

⭐️Move with Monica- Special $10 class for International Yoga Day!

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

⭐️Move with Monica- Special $10 class for International Yoga Day!

June 19, 2025 • 8:30 am - 9:30 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Monica Pettus

Description

This Vinyasa flow will start your morning off right! The class combines breath, movement, and stretch to work into a peak pose at the end of class. We always finish class with Savasana. Expect nothing less of feeling amazing and being ready to take on the day. This class is for a levels and is 60 minutes.

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9:45 AM

Monica

⭐️Yoga Strength and Core 45-Special $10 class

Studio Seven6 Yoga

⭐️Yoga Strength and Core 45-Special $10 class

June 19, 2025 • 9:45 am - 10:30 pm

Studio Seven6 Yoga

Monica Pettus

Description

Yoga Strength and Core 45 is a gentle strength class to help build muscle for the total body. We will use light weights, bands, sliders, and other equipment. Our goal in this class is to strengthen the body to help with your yoga flow classes.

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6:00 PM

Madison

⭐️MOVE with Madison Special $10 class Cancelled

Studio Seven6 Yoga

⭐️MOVE with Madison Special $10 class Cancelled

June 19, 2025 • 6:00 pm - 7:00 pm

Studio Seven6 Yoga

Madison Merkel

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Friday, June 20

7:00 AM

Monica

⭐️Rise and Shine Flow- Happy International Yoga Day $10 class

Studio Seven6 Yoga

⭐️Rise and Shine Flow- Happy International Yoga Day $10 class

June 20, 2025 • 7:00 am - 8:00 am

Studio Seven6 Yoga

Monica Pettus

Description

This early morning flow is sure to get your body moving and going. Meet the instructor on the mat for intentional movement, breathwork, and a final restorative pose to get your day started. All levels flow and 60 minutes.

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9:30 AM

Shannon

⭐️Athletic Stretch and Recovery- Happy International Yoga Day special $10 class

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

⭐️Athletic Stretch and Recovery- Happy International Yoga Day special $10 class

June 20, 2025 • 9:30 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Shannon Pearson

Description

In this 45 minute class the instructor will stretch the entire body with an emphasis on what all athletes need; hips, hamstrings, and back. The instructor will also use various pieces of equipment to recover the body including bolsters, foam rollers, and bands.
This class is appropriate for all ages as well as athletic levels. No matter your sport, this class will help you with injury prevention, pain prevention, and functional movement.

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Saturday, June 21

9:00 AM

Monica

🐶Doggy Yoga at The Bougie Pet Boutique with Monica-Supporting The Tuscaloosa Metro Animal Shelter Please call Bougie Pet Boutique 205-239-5078

Studio Seven6 Yoga

🐶Doggy Yoga at The Bougie Pet Boutique with Monica-Supporting The Tuscaloosa Metro Animal Shelter Please call Bougie Pet Boutique 205-239-5078

June 21, 2025 • 9:00 am - 10:00 am

Studio Seven6 Yoga

Monica Pettus

Description

Happy International Yoga Day!!
This yoga class is for you and your fur baby!!
Small dog preference (up to 20 lbs)
Bring your own towel, blanket, yoga mat and your fur baby!
$10 donations to Tuscaloosa Metro Shelter
Sign up at
The Bougie Pet Boutique 205-239-5078

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9:15 AM

Terry

⭐️Saturday Morning MOVE Happy International Yoga Day!!! Special $10 class

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

⭐️Saturday Morning MOVE Happy International Yoga Day!!! Special $10 class

June 21, 2025 • 9:15 am - 10:15 am

300 McFarland Blvd Northport, AL 35476 inside of Northridge fitness in the Studio Seven6 Room.

Terry Hobson

Description

This vinyasas flow class is guaranteed to start your weekend off right. Get ready to link breath and movement. Work hard then enjoy savasana at the end. This class is for all levels beginner to expert and will offer modifications when needed.
Rotating teachers
60 minutes

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Sunday, June 22

3:00 PM

Sophia

🔥Heated Yoga

Studio Seven6 Yoga

🔥Heated Yoga

June 22, 2025 • 3:00 pm - 4:00 pm

Studio Seven6 Yoga

Sophia Geisser

Sophia is thrilled to join the Studioseven6 team as a yoga instructor! Originally from NYC, she brings vibrant energy to her classes, blending 15+ years of personal practice with 5+ years of teaching experience. Sophia holds an ITC certification and is certified in the Luigi dance technique, enhancing her unique approach to movement. Currently, she works as a yoga instructor at the University of Alabama Rec Center. As a PhD student in Clinical Psychology, she integrates her research on music, dance, and movement as therapeutic interventions into her teaching. A lover of the British Invasion, eighties rock music, and showtunes, Sophia flows with the same passion in her teaching. In her free time, she enjoys dancing, traveling across the world in search of the best meals, the ocean, and spending quality time with family.

Description

Meet our instructor on the mat for Heated Yoga! The instructor will change from week to week so all instructors have the opportunity to teach this class.
Temperature will be in the 80’s. Make sure you bring water 💧 and a towel.
He/She will move you through a vinyasa flow. You will challenge strength, balance, core, and mind. The best part of class is final resting pose where you are given a cool, wet, scented towel for your forehead.

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5:00 PM

Alison

Yoga Nidra with Alison

Studio Seven6 Yoga

Yoga Nidra with Alison

June 22, 2025 • 5:00 pm - 6:15 pm

Studio Seven6 Yoga

Alison White

Description

Welcome to the world of Yoga Nidra!
Yoga Nidra, meaning yogic sleep, is a relaxation technique that involves lying down and being guided through mental imagery to achieve a state of deep relaxation and awareness. It’s not about falling asleep, but rather a state of conscious awareness between wakefulness and sleep.
Here’s a more detailed explanation:
Guided Relaxation:
A teacher or facilitator guides the practice, using words and imagery to lead participants through a body scan, breathwork, and mental visualizations.
Deep Relaxation:
Yoga Nidra aims to promote deep relaxation and stress reduction by engaging the body and mind.
Conscious Awareness:
While the body is relaxed, participants maintain a sense of awareness, allowing for a deeper understanding of their thoughts and emotions.
Benefits:
Yoga Nidra can improve sleep quality, reduce stress and pain, and promote a sense of calm and well-being.
Yoga Nidra is often described as a form of guided meditation that helps individuals transition between wakefulness and sleep, accessing a state of deep relaxation and inner awareness.

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June 16 - 22 2025

This week