Erica will guide you through a complete Vinyasa experience, blending breath with movement to create a harmonious flow. This dynamic practice not only energizes the body but also cultivates a sense of inner peace and presence. Vinyasa, often referred to as “flow” yoga, connects postures in a fluid sequence, bringing strength, flexibility and mindfulness. The culmination of this class will be a blissful deep relaxation, with the soothing vibrations of a sound bath.