Iyengar yoga invites you to move more slowly than you might be used to — and that's exactly where the power lies. In these beginner classes, you'll explore the classical postures (asanas) step by step, with close attention to alignment, breath, and the subtle connection between body and mind.
Props like blocks, straps, and bolsters aren't tools for those who "can't do it yet" — they are an integral part of the method, making each posture both more accessible and more profound.
No experience needed. Everybody is welcome!