Pilates mat Classico PT/EN
25 setembro 2026 •
12:30 - 13:20
Sabina Shtokalo
Movement and sport have been an important part of my life for many years. A few years ago, I discovered Pilates by accident when I walked into a studio and tried my first class. I had no idea at the time that this simple decision would eventually lead me in a completely new direction. As I continued practising, my teacher played a huge role in deepening my love for Pilates and helping me see the method in a completely different way. She introduced me not simply to modern Pilates, but to Contrology- to the depth and art behind the method. What started as something I simply enjoyed gradually became something I wanted to understand more deeply. That curiosity led me to study Classical Pilates and complete my training.
Today, I love helping people feel stronger, more confident, more relaxed, and at home in their bodies. I’d love to share this incredible journey with you!
Descrição
PT
O Pilates Mat Clássico segue a sequência tradicional desenvolvida por Joseph Pilates, focando na força do centro do corpo (core), alinhamento, controlo, precisão e respiração. Utilizando apenas o peso do corpo e, ocasionalmente, pequenos acessórios, esta prática fortalece os músculos profundos, melhora a postura, aumenta a flexibilidade e desenvolve o equilíbrio e a coordenação.
Cada aula convida os alunos a moverem-se com intenção e consciência, criando um corpo mais forte, estável e funcional. Adequada para todos os níveis, com opções de adaptação para responder às necessidades individuais.
EN
Classical Mat Pilates follows the original sequence developed by Joseph Pilates, focusing on core strength, alignment, control, precision, and breath. Using primarily body weight and occasionally small props, this practice strengthens the deep stabilizing muscles, improves posture, increases flexibility, and enhances balance and coordination.
Each class encourages mindful, intentional movement, helping you build a stronger, more stable, and functional body. Suitable for all levels, with modifications available to accommodate individual needs.
O Pilates Mat Clássico segue a sequência tradicional desenvolvida por Joseph Pilates, focando na força do centro do corpo (core), alinhamento, controlo, precisão e respiração. Utilizando apenas o peso do corpo e, ocasionalmente, pequenos acessórios, esta prática fortalece os músculos profundos, melhora a postura, aumenta a flexibilidade e desenvolve o equilíbrio e a coordenação.
Cada aula convida os alunos a moverem-se com intenção e consciência, criando um corpo mais forte, estável e funcional. Adequada para todos os níveis, com opções de adaptação para responder às necessidades individuais.
EN
Classical Mat Pilates follows the original sequence developed by Joseph Pilates, focusing on core strength, alignment, control, precision, and breath. Using primarily body weight and occasionally small props, this practice strengthens the deep stabilizing muscles, improves posture, increases flexibility, and enhances balance and coordination.
Each class encourages mindful, intentional movement, helping you build a stronger, more stable, and functional body. Suitable for all levels, with modifications available to accommodate individual needs.