Sabina Shtokalo

Contrology: Classical Mat Pilates

8 outubro 2026 • 19:40 - 20:30

Sabina Shtokalo

Movement and sport have been an important part of my life for many years. A few years ago, I discovered Pilates by accident when I walked into a studio and tried my first class. I had no idea at the time that this simple decision would eventually lead me in a completely new direction. As I continued practising, my teacher played a huge role in deepening my love for Pilates and helping me see the method in a completely different way. She introduced me not simply to modern Pilates, but to Contrology- to the depth and art behind the method. What started as something I simply enjoyed gradually became something I wanted to understand more deeply. That curiosity led me to study Classical Pilates and complete my training. Today, I love helping people feel stronger, more confident, more relaxed, and at home in their bodies. I’d love to share this incredible journey with you!

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Contrology: Classical Mat Pilates · ENG
A mindful practice rooted in the original principles of Contrology. We’ll work deeply from the centre of the body, building strength, control, and stability while staying connected to ourselves. Each exercise will be done with intention, bringing together breath, body, and mind. It’s not just a workout, but a way to slow down, reconnect with your body, and be fully present. You’ll leave feeling stronger and definitely more connected to yourself

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