I love guiding people into their strength...the kind you feel in your muscles and the kind that rises from deep, connected breathing. With over ten years of experience teaching strength & conditioning group classes, I help you build fire in your body, while also inviting that beautiful softness that comes through breathwork. My focus is balance: the masculine spark of effort and the feminine flow of ease. In my classes you’ll experience both...embodied strength and the gentle openness that arrives when you truly listen to your breath. It’s that sweet dance between power and surrender. I’m happiest when I see someone drop fully from the head into their body and realize they can be strong and soft at the same time. Off the mat, you’ll usually find me enjoying good food (a lot), dancing at festivals, or enjoying time with family and friends.