Sunshine & Soul Flow (VINYASA YOGA)
1 October 2022 •
9:00 am - 10:00 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Start your day on the best note; gift yourself this time to de-stress and ground through juicy stretches, intentional movement and the lushest of flows.
Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.
In this class, you’ll build strength, flexibility and fitness as you learn to move mindfully and with intention.
You’ll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.
In this class, you’ll build strength, flexibility and fitness as you learn to move mindfully and with intention.
You’ll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.