HEY BABY AND BEYOND - Postnatal Course (3 weeks) Waitlist
30 November 2022 •
10:00 am - 12:00 pm
Sunshine and Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! 👏
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. ✨
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is one’s own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When she’s not on the mat…Tyler loves traveling with her other half. She loves to discover new places. Deep inside she’s a free spirit that just wants to wander the earth ♥️
Description
A safe space to explore the ups and downs of becoming a parent & meet other mums.
Covering emotional and physical changes - support and relationships and lots more. A group to focus on YOU while you focus on baby.
❤️
A three part course for new parents with Lauren from HEY BABY AND BEYOND!
You couldn't be in safer hands with Lauren who is a qualified antenatal and postnatal teacher (NCT trained and qualified) and mama of 4!
These sessions will consist of structured group chats and activity’s all while mum gets to sit and feed or cuddle baby Includes a hot drink and biscuits in a calming environment.
What we will cover:
Session 1
• Explore birth experiences
• Explore feeding experiences
• What you need to thrive
• Looking after yourself
• Relaxation
Session 2
• Emotional and physical changes
• Feelings and thoughts postnatally
• Being the best you
• Relaxation
Session 3
• Changes in relationships
• Support networks
• Baby development
• Parenting styles -
• Relaxation
Covering emotional and physical changes - support and relationships and lots more. A group to focus on YOU while you focus on baby.
❤️
A three part course for new parents with Lauren from HEY BABY AND BEYOND!
You couldn't be in safer hands with Lauren who is a qualified antenatal and postnatal teacher (NCT trained and qualified) and mama of 4!
These sessions will consist of structured group chats and activity’s all while mum gets to sit and feed or cuddle baby Includes a hot drink and biscuits in a calming environment.
What we will cover:
Session 1
• Explore birth experiences
• Explore feeding experiences
• What you need to thrive
• Looking after yourself
• Relaxation
Session 2
• Emotional and physical changes
• Feelings and thoughts postnatally
• Being the best you
• Relaxation
Session 3
• Changes in relationships
• Support networks
• Baby development
• Parenting styles -
• Relaxation