SELF LOVE & CONFIDENCE WORKSHOP ❤️
26 February 2023 •
12:00 pm - 2:00 pm
Sunshine & Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! 👏
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. ✨
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is one’s own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When she’s not on the mat…Tyler loves traveling with her other half. She loves to discover new places. Deep inside she’s a free spirit that just wants to wander the earth ♥️
Description
@wellnesswithtyler_ is going to lead you through a 2-hour workshop for women that will focus on building a deeper sense of self-love and a more confident self through a restorative yoga practice, journaling and guided meditation.💫
She says, “As a woman, I know how hard it can be to feel like you're not enough like you're disconnected from your body, feeling like the weight of the world is on top of you and all you need is a place to reset and rest with no judgment. Just loving awareness. I've been there, and I want to make it easier for you to connect with others —and with your true authentic self.
In this workshop, we'll practice self-love through restorative yoga, connecting to soma (the body) in a slow and restorative way. I'm here to help you connect with your body and come home to yourself; how to get back in touch with the things that make you feel alive; how to take care of yourself first before taking care of anyone else; how to stay centered amidst chaos or overwhelm.
I'd love for you to join this workshop it's time to take care of yourself ♥️🫶”
- Only £25 investment with 8 spaces available - 🧘♀️💕
She says, “As a woman, I know how hard it can be to feel like you're not enough like you're disconnected from your body, feeling like the weight of the world is on top of you and all you need is a place to reset and rest with no judgment. Just loving awareness. I've been there, and I want to make it easier for you to connect with others —and with your true authentic self.
In this workshop, we'll practice self-love through restorative yoga, connecting to soma (the body) in a slow and restorative way. I'm here to help you connect with your body and come home to yourself; how to get back in touch with the things that make you feel alive; how to take care of yourself first before taking care of anyone else; how to stay centered amidst chaos or overwhelm.
I'd love for you to join this workshop it's time to take care of yourself ♥️🫶”
- Only £25 investment with 8 spaces available - 🧘♀️💕