HOT POWER YOGA
Thursday, 21 March •
7:00 PM - 8:00 PM
Sunshine & Soul Studio
Kennedy H
Kennedy discovered yoga 4 years ago where she instantly felt at peace…being on the mat was the only place she could shut off.
She has been a personal trainer for 4 years and absolutely loves her “job”!! Kennedy says making people feel good mentally and physically is what she loves to do. ❤️
After having her son she was threw in the deep end and faced alot of challenges and hard times; which is where she cultivated her mental & physical resilience and strength from. 🕊️
Kennedy said she wants to embody that strength in her classes and guide people to find their power not only on the mat, but also in their life. 💫
Beside being a mama and a yoga teacher/ PT, she loves traveling around the world each trip at a time. 🌍
Her classes are powerful and will help you build strength in body and mind, whilst empowering you to be the best version of you! ✨
Join Kennedy on Thursday’s @ 7pm for her signature POWER YOGA ⚡️🧘♀️
Description
Elevate your practice with our invigorating Power Yoga class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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