SWEAT SESSIONS - Hot HIIT & Core
Thursday, 28 March • 6:15 AM - 7:00 AM
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community! I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health. As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD! I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’ Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
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Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.

Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.

Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief

Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
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