TODDLER & MAMA YOGA & PILATES
Friday, 29 March •
10:45 AM - 12:00 PM
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga & Pilates to help your body, mind & soul and meet other mamas and where your toddlers can be their full selves!
🧘♀️ Aimed at mums who would love to begin or get back into Yoga & Pilates (no previous experience required), but don't have time with their little ones to get to a class .
🤪 Now you can bring them with you and enjoy the practice together and your toddler might even join in too! We will have some special moments & games in the class also aimed just for them 🥰
💥 You'll build strength, balance and coordination through our YOGA practice and work on core rehabilitation with our PILATES sequences!
💖 All whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length which is enough time for your little ones to stay focused,
This is followed by an optional half an hour to play after class for the toddler and chance for a chat with the other mamas.
☕️Ticket price includes a HOT coffee/tea & fresh fruit 🍌🍎🍉
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying and noise are most definitely welcome here…and not just from the toddlers🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your toddler, relax and have FUN!
.............................................................................................................................
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
🧘♀️ Aimed at mums who would love to begin or get back into Yoga & Pilates (no previous experience required), but don't have time with their little ones to get to a class .
🤪 Now you can bring them with you and enjoy the practice together and your toddler might even join in too! We will have some special moments & games in the class also aimed just for them 🥰
💥 You'll build strength, balance and coordination through our YOGA practice and work on core rehabilitation with our PILATES sequences!
💖 All whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length which is enough time for your little ones to stay focused,
This is followed by an optional half an hour to play after class for the toddler and chance for a chat with the other mamas.
☕️Ticket price includes a HOT coffee/tea & fresh fruit 🍌🍎🍉
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying and noise are most definitely welcome here…and not just from the toddlers🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your toddler, relax and have FUN!
.............................................................................................................................
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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