HOT PILATES
23 April 2026 •
7:30 pm - 8:30 pm
Sunshine & Soul Studio, SOUL STUDIO
Megan W
Hiii I’m Megan!🥰
I fell in love with yoga and pilates back in 2022 on a trip to Bali! I loved how strong yet calm they made me feel. When I first came back to the UK I struggled to find any classes to give me that same feeling which eventually inspired me to do my teacher training in 2025. (Although in the past few years I have found so many amazing classes!!) . I’m currently continuing my training in reformer Pilates and love learning more about movement every day.
Also in 2022 I started my job as cabin crew which I love! Maintaining a healthy lifestyle while flying is difficult but so important, I find movement a way to turn off my brain and feel energised.
I love a class that is spicy but intentional - slow,controlled burns and challenging moments but always with space for breath, stillness and gratitude. ✨🩷
i
13 spots available
Description
Elevate your practice with our invigorating WARM Pilates class!
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.