PREGNANCY YOGA
14 May 2025 •
8:00 am - 9:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
✨Gentle Movement, Strength and Connection✨
This nurturing pregnancy yoga class is designed to support your body and mind through all stages of pregnancy. Through gentle, flowing movement and breathwork, we focus on easing common pregnancy discomforts while also building strength and stability…especially in your pelvic floor, helping to prepare for birth and support postpartum recovery.
Each class ends with deep relaxation, gentle massage and space to connect with other mums-to-be. No experience needed…just bring yourself, your bump and be invited to slow down and tune in to you and your baby. 🤍
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This nurturing pregnancy yoga class is designed to support your body and mind through all stages of pregnancy. Through gentle, flowing movement and breathwork, we focus on easing common pregnancy discomforts while also building strength and stability…especially in your pelvic floor, helping to prepare for birth and support postpartum recovery.
Each class ends with deep relaxation, gentle massage and space to connect with other mums-to-be. No experience needed…just bring yourself, your bump and be invited to slow down and tune in to you and your baby. 🤍
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.