Monday, 29 May
6:30 PM
Cover
POWER YOGA
Sunshine and Soul Studio
POWER YOGA
Monday, 29 May •
6:30 PM - 7:30 PM
Sunshine and Soul Studio
Cover Teacher
Description
Start your week off with a bang in this firery, strong practice. 🔥
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Tuesday, 30 May
No classes
Wednesday, 31 May
10:00 AM
Laura
MAMA YOGA CIRCLE
Sunshine & Soul Studio
MAMA YOGA CIRCLE
Wednesday, 31 May •
10:00 AM - 11:30 AM
Sunshine & Soul Studio
Laura W
After finding Yoga 8 years ago, I travelled to Goa in India to deepen my knowledge and qualify as a Yoga Teacher.
My classes and workshops are relaxing and welcoming and I LOVE teaching in the community as well as the workplace.
I’m passionate in my role as a trauma informed Yoga Teacher and believe that practicing Yoga massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and Yoga philosophy; focusing on the breath as the bridge between the mind, body and soul.
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my baby really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
6:30 PM
Laura
SUNSHINE YOGA ☀️
Cheethams Park, Stalybridge
SUNSHINE YOGA ☀️
Wednesday, 31 May •
6:30 PM - 7:30 PM
Cheethams Park, Stalybridge
Laura W
After finding Yoga 8 years ago, I travelled to Goa in India to deepen my knowledge and qualify as a Yoga Teacher.
My classes and workshops are relaxing and welcoming and I LOVE teaching in the community as well as the workplace.
I’m passionate in my role as a trauma informed Yoga Teacher and believe that practicing Yoga massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and Yoga philosophy; focusing on the breath as the bridge between the mind, body and soul.
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my baby really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to the warmth of the sunshine in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Thursday, 1 June
6:00 PM
Laura
EVENING YIN YANG FLOW
Sunshine and Soul Studio
EVENING YIN YANG FLOW
Thursday, 1 June •
6:00 PM - 7:00 PM
Sunshine and Soul Studio
Laura W
After finding Yoga 8 years ago, I travelled to Goa in India to deepen my knowledge and qualify as a Yoga Teacher.
My classes and workshops are relaxing and welcoming and I LOVE teaching in the community as well as the workplace.
I’m passionate in my role as a trauma informed Yoga Teacher and believe that practicing Yoga massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and Yoga philosophy; focusing on the breath as the bridge between the mind, body and soul.
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my baby really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Friday, 2 June
9:00 AM
Laura
GENTLEFLOW YOGA: Relaxation & Mobility for Seniors
Sunshine & Soul Studio
GENTLEFLOW YOGA: Relaxation & Mobility for Seniors
Friday, 2 June •
9:00 AM - 10:00 AM
Sunshine & Soul Studio
Laura W
After finding Yoga 8 years ago, I travelled to Goa in India to deepen my knowledge and qualify as a Yoga Teacher.
My classes and workshops are relaxing and welcoming and I LOVE teaching in the community as well as the workplace.
I’m passionate in my role as a trauma informed Yoga Teacher and believe that practicing Yoga massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and Yoga philosophy; focusing on the breath as the bridge between the mind, body and soul.
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my baby really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
🌟 GentleFlow Yoga: Relaxation & Mobility for Seniors 🌟
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals aged 60+. 🧘♀️✨
Maybe this would suit you or would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals aged 60+. 🧘♀️✨
Maybe this would suit you or would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️
🌿 Experience tranquility: Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
🏃♀️ Enhance mobility: Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
🌈 Embrace inner strength: Join our inclusive community celebrating the beauty of aging and your inner power.
⏰ Class details: Fridays @ 9am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
✨ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Saturday, 3 June
No classes
Sunday, 4 June
5:00 PM
Leah
Calm Confidence Breathwork Circle
Sunshine & Soul Studio
Calm Confidence Breathwork Circle
Sunday, 4 June •
5:00 PM - 6:00 PM
Sunshine & Soul Studio
Leah T
I'm Leah, a Confidence and Breathwork coach.
I coach around these two areas because they mean so much to me.
I had a major confidence crisis returning to work after my first child. Even a promotion to Ops Director wasn't enough to curb the imposter syndrome, in fact, it made it worse.
After working on myself, a lot, and educating myself on the systems which contribute to women feeling this way in positions of power, I retrained as a confidence and breathwork coach.
I hold monthly Calm Confidence Breathwork Circles at the studio to help you regain your peace allowing you to move into the month feeling calm and confidenct!
5 spots available
Description
With Leah from Confidence Club
A beautiful Breathwork practice to reset your inner-confidence compass.
Each monthly practice varies, you'll learn different grounding, clearing or energising breathing techniques to work through any stored emotions and reset the nervous system. This is intertwined with somatic practices to really quieten the mind and move in to the body.
We settle in to the circle by sharing what has brought us to the practice, creating a sense of safety and connection with everyone there.
Each month there is a theme that correlates with the season we are in. There is also a card pull at the end of each session and time to journal on anything that comes up.
Leah is IPHM accredited breathe instructor and ICF certified confidence coach.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
A beautiful Breathwork practice to reset your inner-confidence compass.
Each monthly practice varies, you'll learn different grounding, clearing or energising breathing techniques to work through any stored emotions and reset the nervous system. This is intertwined with somatic practices to really quieten the mind and move in to the body.
We settle in to the circle by sharing what has brought us to the practice, creating a sense of safety and connection with everyone there.
Each month there is a theme that correlates with the season we are in. There is also a card pull at the end of each session and time to journal on anything that comes up.
Leah is IPHM accredited breathe instructor and ICF certified confidence coach.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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