Monday, 3 April
10:00
Laura
MAMA YOGA CIRCLE
Sunshine & Soul Studio
MAMA YOGA CIRCLE
3 April 2023 •
10:00 am - 11:30 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂
Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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18:30
Anna
POWER YOGA
Sunshine and Soul Studio
POWER YOGA
3 April 2023 •
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Anna R
My name is Anna and I’ve been practicing yoga for roughly 8 years. It has always been a passion of mine and has helped me mentally through a continuous journey.
2 years ago I completed 200 hours of Vinyasa Yoga training and more recently completed my 50 hour Yin training this year, which has helped me build awareness of another aspect in yoga.
I can’t wait to meet you all and also help you on this beautiful journey.
Description
Start your week off with a bang in this firery, strong practice. 🔥
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Tuesday, 4 April
No classes
Wednesday, 5 April
18:30
Laura
CANDLELIT YOGA
Sunshine and Soul Studio
CANDLELIT YOGA
5 April 2023 •
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Thursday, 6 April
No classes
Friday, 7 April
12:00
Laura
PT sessions Waitlist
Sunshine & Soul Studio, Sunshine and Soul Studio
PT sessions Waitlist
7 April 2023 •
12:00 pm - 1:00 pm
Sunshine & Soul Studio, Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Share this class
Add to calendar
13:00
Laura
Reiki Healing Waitlist
Sunshine & Soul Studio
Reiki Healing Waitlist
7 April 2023 •
1:00 pm - 2:00 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Reiki works to balance the energy centres within your body.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
14:00
Laura
Reiki Healing Waitlist
Sunshine & Soul Studio
Reiki Healing Waitlist
7 April 2023 •
2:00 pm - 3:00 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Reiki works to balance the energy centres within your body.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You simply lie down and get snuggly under a blanket, fully clothed and completely relax.
The 1:1 sessions at Sunshine and Soul Studio are an intuitive combination of reiki, chakra crystal healing bowls and Indian head massage.
All aimed at bringing balance to your mind body and spirit.
Reiki can help with:
Reduction of stress and tension
Promotes over all health and wellbeing
Removes negative energy
Promotes deep relaxation
Pain relief
Enhances your immune system
Improves sleep
Promotes self love
Calms the mind
Encourages mental clarity
Strengthens intuition
.............................................................................................................................
PLEASE NOTE: by joining in with any classes/events/sessions at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:30
Tyler
EVENING YIN YANG FLOW
Sunshine and Soul Studio
EVENING YIN YANG FLOW
7 April 2023 •
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! 👏
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. ✨
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is one’s own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When she’s not on the mat…Tyler loves traveling with her other half. She loves to discover new places. Deep inside she’s a free spirit that just wants to wander the earth ♥️
Description
Yin and Yang is a yoga practice that balances the body, mind, and spirit. It is a somatic movement practice that incorporates various meditative and pranayama techniques to raise your vibration. In this class, we'll work with both sides of our bodies to bring balance to our lives.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
We'll use somatic movement, which is a way of moving that focuses on a more intuitive based approach. This will help you feel more relaxed in your body and mind—the perfect recipe for raising your vibration!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
20:00
Laura
Sound Healing for Local Charities Waitlist
Sunshine & Soul Studio
Sound Healing for Local Charities Waitlist
7 April 2023 •
8:00 pm - 9:00 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
This community charity event is an ongoing monthly gathering aimed at bringing together members of the local community to support various local charitable causes, starting with Manchester Foundation Trust Charity.
The first evening will be on Friday 7th April at Sunshine & Soul Studio in Stalybridge.
Join us for a sound healing evening with Ben. A restorative and rejuvenating experience promoting a sense of peace, relaxation, and well-being. The vibrations produced by the instruments used help balance the body's energy centers & promote a sense of calm and relaxation.
The event organised by Ben & Sunshine & Soul is free and any donations are optional.
Link to donate: https://www.justgiving.com/page/benjamin-anthony-1680080964782
The first evening will be on Friday 7th April at Sunshine & Soul Studio in Stalybridge.
Join us for a sound healing evening with Ben. A restorative and rejuvenating experience promoting a sense of peace, relaxation, and well-being. The vibrations produced by the instruments used help balance the body's energy centers & promote a sense of calm and relaxation.
The event organised by Ben & Sunshine & Soul is free and any donations are optional.
Link to donate: https://www.justgiving.com/page/benjamin-anthony-1680080964782
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Saturday, 8 April
12:30
Laura
CELEBRATING WOMEN DAY RETREAT 🌻🧘♀️
Sunshine & Soul Studio
CELEBRATING WOMEN DAY RETREAT 🌻🧘♀️
8 April 2023 •
12:30 pm - 5:00 pm
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
I’m passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
I’m a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of ‘NOT JUST A MUM CLUB.’
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Yoga • Painting Workshop • Journalling • Sound Healing
Join me for a day of calm, crafts, creativity, community and not forgetting cake and coffee!! What a perfect combination ❤️
Come alone & meet like minded people or make it a date with family or friends!🙏🎶🍰☕
Escape it all and dedicate some time to yourself (because you deserve it!) Enjoy gentle yoga, guided meditation, crystal bowl sound healing, get creative with a painting workshop. Plus unlimited tea, coffee, fruit and cake...YUM!
What you can look forward to:
Welcome Circle, Yoga, Meditation, Unlimited tea, coffee, fruit & cake, Painting Workshop, Sound Healing, Reiki Healing, Closing Circle
Join me for a day of calm, crafts, creativity, community and not forgetting cake and coffee!! What a perfect combination ❤️
Come alone & meet like minded people or make it a date with family or friends!🙏🎶🍰☕
Escape it all and dedicate some time to yourself (because you deserve it!) Enjoy gentle yoga, guided meditation, crystal bowl sound healing, get creative with a painting workshop. Plus unlimited tea, coffee, fruit and cake...YUM!
What you can look forward to:
Welcome Circle, Yoga, Meditation, Unlimited tea, coffee, fruit & cake, Painting Workshop, Sound Healing, Reiki Healing, Closing Circle
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Sunday, 9 April
No classes