'Baby and Me’ Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep. (Up to age 3)

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee & chocolate/biscuits)

Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed :)

If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

TO BOOK:
Select Christmas Term - NOT JUST A MUM CLUB (£40)

Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!

Ps. IS THIS JUST FOR MUM’S?
These sessions are for anyone who wants to do something for themselves and bring their little one along….which is why this is Not ‘JUST’ a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer who’s looking after a small one these classes are for you!

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PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Slowga or Slow-Yoga is geared specifically for those new to yoga or those who are interested in a dreamy gentle practice.

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

A safe space to explore the ups and downs of becoming a parent & meet other mums.
Covering emotional and physical changes - support and relationships and lots more. A group to focus on YOU while you focus on baby.
❤️

A three part course for new parents with Lauren from HEY BABY AND BEYOND!
You couldn't be in safer hands with Lauren who is a qualified antenatal and postnatal teacher (NCT trained and qualified) and mama of 4!

These sessions will consist of structured group chats and activity’s all while mum gets to sit and feed or cuddle baby Includes a hot drink and biscuits in a calming environment.

What we will cover:
Session 1
• Explore birth experiences
• Explore feeding experiences
• What you need to thrive
• Looking after yourself
• Relaxation

Session 2
• Emotional and physical changes
• Feelings and thoughts postnatally
• Being the best you
• Relaxation

Session 3
• Changes in relationships
• Support networks
• Baby development
• Parenting styles -
• Relaxation

Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.