SLOWGA (Slow Yoga) - beginner friendly
19 December 2022 •
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Anna R
My name is Anna and I’ve been practicing yoga for roughly 8 years. It has always been a passion of mine and has helped me mentally through a continuous journey.
2 years ago I completed 200 hours of Vinyasa Yoga training and more recently completed my 50 hour Yin training this year, which has helped me build awareness of another aspect in yoga.
I can’t wait to meet you all and also help you on this beautiful journey.
Description
Slowga or Slow-Yoga is geared specifically for those new to yoga or those who are interested in a dreamy gentle practice.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
