MANDALA VINYASA FLOW
8 September 2023 •
6:00 pm - 7:00 pm
Sunshine & Soul Studio
Mel G
Hey I'm Mel - I’ve been practicing yoga for almost eight years and guiding others in to it for the last four. Like many, I first came to yoga from a physical perspective but it quickly became my sanctuary and has brought me home to myself more times than I care to admit.
For me yoga is a lifestyle, a headspace and a great way to find balance both on and off the mat, and provides me with the tools to build not only physical but mental stamina as well as creating healthy habits for life.
My classes are friendly and welcoming with a relaxed vibe and a sprinkle of challenge. Every *body* is invited and individual differences celebrated. Whether you are new to yoga or have a regular practice, you will be encouraged to go at your own pace and listen to your own body's wants and needs in the moment.
We use the pose to get in to the body rather than the body to get in to the pose - the outcome is not the true goal, but the challenge itself. Come and join me on the mats for a delicious dose of YOU time.
Description
In it's simplest translation, 'mandala' means circle. Mandala vinyasa is a dynamic style of yoga with rhythm and repetition, inviting circular motions in each joint along with creative circular sequencing on the mat.
Flow 360 on the mat, saluting all directions, connecting mind, body and breath for a flowing, dance-like movement meditation. Powerful yet gentle, slow yet deep, Mandala is a well-balanced practice with the intensity determined by you.
Classes have a 4-weekly link to an element, chakra and theme which enables you to get to know the sequences, to drop in to the flow, and offers space to focus on your individual progression - this creative sequencing allows you to feel safe and for the practice to feel attainable enough to achieve 'flow state'.
Each class ends with an extended period of relaxation, so you can float out of the studio ready for bed ~ dreamy.
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
