Start your week off with a bang in our Monday nights Yoga FLOW practice. 🌊

This class incorporates flowing sequences, as well as stronger holds building that power and strength!

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

🤍 B A B Y M A S S A G E C L A S S 🤍

Join Lucy, our fully qualified baby massage & yoga instructor!

This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.

Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.

Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. It’s also a great opportunity for socialising for parents/carers!

Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.

Please let the teacher know of any health conditions of parent & baby. Please wait 72 hours before massaging after baby has had any immunisations.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)

Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
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PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Practice as the sun sets in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Flow 360 on the mat, saluting all directions, connecting mind, body and breath for a flowing, dance-like movement meditation.

Powerful yet gentle, slow yet deep, Mandala is a well-balanced practice with the intensity determined by you. A dynamic style of yoga with rhythm and repetition, inviting circular motions in each joint along with creative circular sequencing on the mats.

Classes have a 4-weekly theme which enables you to get to know the sequences, to drop in to the flow, and offers space to focus on your individual progression - this creative sequencing allows you to feel safe and for the practice to feel attainable enough to achieve 'flow state'.

Each class ends with an extended period of relaxation, so you can float out of the studio ready for bed ~ dreamy.

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

HYPNOSIS with Power For Change Hypnotherapy

Unlock your potential and discover the transformative effects of guided hypnosis & relaxation at Sunshine and Soul Studio!
Whether you're seeking stress relief, overcoming fears, managing pain, boosting confidence, or improving sleep, hypnosis offers powerful tools for positive change.

Guided hypnosis is done with the help of our therapist Louisa; using verbal repetition and mental images, it is safe and highly effective. When you're under hypnosis, you usually feel calm and relaxed, and are more open to positive suggestions.

Pure relaxation and hypnotic suggestions to relax the nervous system and let go of self limiting beliefs.

• Welcome ceremony

• Setting new intentions

• Grounding meditation

• Positive and healing hypnotic suggestions

• Total relaxation and letting go


At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
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PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.