Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.

Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.

Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief

Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)

These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)

Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
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PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Start your week off with a bang in our Monday nights Yoga FLOW practice. 🌊

This class incorporates flowing sequences, as well as stronger holds building that power and strength!

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Practice calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this powerful practice of yin yoga.

This class incorporates yin yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.

Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!

Suitable for all levels, this empowering class will leave you feeling energized, and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.

Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!

Suitable for all levels, this empowering class will leave you feeling energized, and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

🤍 B A B Y M A S S A G E C L A S S 🤍

Join Lucy, our fully qualified baby massage & yoga instructor!

This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.

Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.

Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. It’s also a great opportunity for socialising for parents/carers!

Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.

Please let the teacher know of any health conditions of parent & baby before your session date. You can do this by emailing Lucy - lucy.beyondthebump@yahoo.com
Or via
07518554047
Please wait 72 hours before massaging after baby has had any immunisations.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Our Yoga for Men course blend traditional yoga with a focus on functional movement, creating a dynamic practice that supports overall well-being. Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is designed to meet you where you are and take you to where you want to go.

Key Elements:

Strength and Stability:
Explore a series of poses designed to build functional strength, enhance stability, and improve overall body awareness.
Flexibility and Mobility:
Embrace the power of dynamic stretching and controlled movements to increase flexibility and promote joint mobility.
Mindful Breathing:
Connect breath with movement to foster mindfulness, reduce stress, and enhance mental clarity both on and off the mat.
Functional Movement Patterns:
Incorporate yoga poses that mirror real-life movements, promoting better posture, balance, and agility.
Mind-Body Connection:
Cultivate a deeper understanding of the mind-body connection, fostering resilience and a sense of calm amidst life's demands.

Benefits:
Build lean muscle and improve overall fitness.
Enhance flexibility and joint range of motion.
Manage stress and increase mental focus.
Cultivate a sense of balance, both physically and mentally.
Join a supportive community of like-minded individuals.

Class Format:
The class typically follows a well rounded sequence, incorporating warm-up, dynamic movements, strength-building poses, deep stretches and a relaxing cool down.

Wear comfortable clothing that allows for ease of movement. No need for specialized gear; just come as you are!

Join us on the mat and experience the transformative power of Yoga for Men. Unleash your inner strength, find balance, and discover the benefits of a holistic yoga practice designed specifically for you.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Yogis can only book this class with selected products.

Join Katie for a warm yin/yang practice.

This class blends two styles if yoga into one, feel the benefits of a dynamic vinyasa sequence, followed by a restful, relaxing yin practice with passive holds and intropspection.

You can expect to begin with a flowing sequence, as well as stronger holds building that power and strength, followed by a slower more passive practice where you can fully surrender, working more deeply into your connective tissues and joints in the body.

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

🌟 Gentle Flow Yoga: Relaxation and Mobility 🌟

Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class 🧘‍♀️✨

Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friends…please spread the word! 🗣️❤️

🌿 Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.

🏃‍♀️ Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.

🌈 Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.

⏰ Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

✨ Discover transformative GentleFlow Yoga and prioritise self-care.



At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Beginners to intermediate yoga 🧘‍♀️

Discover the transformative practice of yoga and prioritise self-care.

From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:

Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.

Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.

⏰ Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.

This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Embark on your Pilates journey with our Intro to Pilates 6 week Course!

Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.

Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.

Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.

Pilates also emphasises breath control, promoting a mindful connection between the body and mind.

The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.

Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.

Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.

Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.

Let's embark on this Pilates journey together!

⏰ Class details: Wednesday @ 6pm
Taster session: 28th February
Course runs from 6th March - 10th April

No experience needed. Mat and all equipment is provided. Wear comfy clothes.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.

Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.

Benefits:
🔥 Full-body transformation
🔥 Increased metabolism
🔥 Enhanced flexibility
🔥 Stress relief

Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

Elevate your practice with our invigorating Power Yoga class!

This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.

Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.

Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Join Mel for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.

Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Mel's motivation!

Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.

Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.

What to Bring:
Water bottle.
Towel.
Positive energy!

Energize your fitness journey with "Move with Mel" 🔥

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

Join us for an express 45 minute VINYASA FLOW yoga practice. 🌊

This class incorporates flowing sequences, as well as stronger holds building that power and strength!

Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

An all rounder of a class blending flowing vinyasa yoga with energetic meridian theory and the five elements of nature to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead!

This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.

Elevate your practice with our invigorating HOT Power Yoga class!

This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.

Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.

Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Feel the BURN with our HOT Pilates class!

This class offers a supportive environment as you discover the core principles of Pilates.

Bookable as a 6 week course, or drop in using a class pass or membership ❤️

Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.

Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.

Pilates also emphasises breath control, promoting a mindful connection between the body and mind.

The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.

Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.

Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.

Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.

Let's embark on this Pilates journey together!

⏰ Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.