Monday, 4 March
06:15
Laura
HOT HIIT & CORE - HOT Fitness
Sunshine & Soul Studio, Soul Studio
HOT HIIT & CORE - HOT Fitness
4 March 2024 ā¢
6:15 am - 7:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
š„ Full-body transformation
š„ Increased metabolism
š„ Enhanced flexibility
š„ Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
š„ Full-body transformation
š„ Increased metabolism
š„ Enhanced flexibility
š„ Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
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10:00
Laura
MAMA & ME YOGA - Mothers Day Special
Sunshine & Soul Studio, SUNSHINE STUDIO
MAMA & ME YOGA - Mothers Day Special
4 March 2024 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, SUNSHINE STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 45 minutes in length, followed by half an hour to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea & chocolate/biscuits)
Aimed at mums who would love to begin or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together!
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed. Children of all ages welcomed.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if youāre unsure)
By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:15
Katie
WARM VINYASA FLOW
Sunshine and Soul Studio, SOUL STUDIO
WARM VINYASA FLOW
4 March 2024 ā¢
6:15 pm - 7:15 pm
Sunshine and Soul Studio, SOUL STUDIO
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Start your week off with a bang in our Monday nights Yoga FLOW practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:30
Katie
WARM YIN YOGA
Sunshine & Soul Studio, Soul Studio
WARM YIN YOGA
4 March 2024 ā¢
7:30 pm - 8:30 pm
Sunshine & Soul Studio, Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Practice calming and soothing yin yoga with relaxing slow stretches and holds. Melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yin yoga postures, gentle movement, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Tuesday, 5 March
06:15
Yasemin
SWEAT - HOT Fitness Waitlist
Sunshine & Soul Studio, Soul Studio
SWEAT - HOT Fitness Waitlist
5 March 2024 ā¢
6:15 am - 7:00 am
Sunshine & Soul Studio, Soul Studio
Yasemin A
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
08:00
Yasemin
SWEAT - HOT Fitness
Sunshine & Soul Studio
SWEAT - HOT Fitness
5 March 2024 ā¢
8:00 am - 8:45 am
Sunshine & Soul Studio
Yasemin A
Description
Using a combination of weighted & bodyweight exercises, work your full body, get your heart pumping and the blood flowing.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Go against the clock or in partners to hit those reps, targets or timecap. We are working our engine on this one!
Suitable for all levels, this empowering class will leave you feeling energized, and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
10:00
Lucy
BABY MASSAGE
Sunshine & Soul Studio, SUNSHINE STUDIO
BABY MASSAGE
5 March 2024 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, SUNSHINE STUDIO
Lucy Baby Massage
Before discovering baby massage & baby yoga 2 years ago, Lucy was a nursery practitioner and a part of the nursery management team. She worked with babies and young children for 8 years, mainly working with babies ages 6 weeks - 12 months. She loved everything about my job as a nursery practitioner, but chose to leave after having her son, so she could spend some time at home with him.Ā
She wanted something new to get stuck into and I knew she still wanted to have base a career around working with children, and with a bit of research she discovered baby massage and knew it would be something she would enjoy learning about. She loves that she can pass the skills onto other parents & babies!Ā
Due to her last job, she has a good understanding of babies development and has lots of experience in working alongside parents.Ā
She understands being a parent, though itās the greatest gift of all, can be challenging. She welcomes and encourages all parents to be completely themselves during classes, with no fear of judgment.Ā
In her spare time, Lucyās favourite way to spend her time is with her family, having day trips and time outdoors. She also enjoys dog walks in the sunshineĀ āļøĀ and craft activities such as diamond art!
Description
š¤ B A B Y M A S S A G E C L A S S š¤
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby before your session date. You can do this by emailing Lucy - lucy.beyondthebump@yahoo.com
Or via
07518554047
Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Join Lucy, our fully qualified baby massage & yoga instructor!
This class is a warm, welcoming & calm space for parents/carers, where you can completely and openly be yourself, whilst connecting with your baby & other parents. All while learning a new skill that greatly benefits you & your baby.
Learn how to soothe and comfort your little ones through skin to skin touch and aid their development.
Practicing baby massage gives you some time to be in the moment, and connect with your little one. We teach a full body massage during the class and explain the benefits of each and every stroke. Massage can help with parent & baby bonding, teething pain, colic, wind & digestion, body awareness, flexibility and muscle strength. Itās also a great opportunity for socialising for parents/carers!
Babies are welcome from 8 weeks+ and massage oil is provided. Patch tests are done at the start of the class.
Please let the teacher know of any health conditions of parent & baby before your session date. You can do this by emailing Lucy - lucy.beyondthebump@yahoo.com
Or via
07518554047
Please wait 72 hours before massaging after baby has had any immunisations.
āØAt Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self, your baby and relax!āØ.............................................................................................................................āØāØPLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.āØāØThe techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:15
Katie
YOGA FOR MEN Course Waitlist
Sunshine & Soul Studio
YOGA FOR MEN Course Waitlist
5 March 2024 ā¢
6:15 pm - 7:15 pm
Sunshine & Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Our Yoga for Men course blend traditional yoga with a focus on functional movement, creating a dynamic practice that supports overall well-being. Whether you're a seasoned yogi or stepping onto the mat for the first time, this class is designed to meet you where you are and take you to where you want to go.
Key Elements:
Strength and Stability:
Explore a series of poses designed to build functional strength, enhance stability, and improve overall body awareness.
Flexibility and Mobility:
Embrace the power of dynamic stretching and controlled movements to increase flexibility and promote joint mobility.
Mindful Breathing:
Connect breath with movement to foster mindfulness, reduce stress, and enhance mental clarity both on and off the mat.
Functional Movement Patterns:
Incorporate yoga poses that mirror real-life movements, promoting better posture, balance, and agility.
Mind-Body Connection:
Cultivate a deeper understanding of the mind-body connection, fostering resilience and a sense of calm amidst life's demands.
Benefits:
Build lean muscle and improve overall fitness.
Enhance flexibility and joint range of motion.
Manage stress and increase mental focus.
Cultivate a sense of balance, both physically and mentally.
Join a supportive community of like-minded individuals.
Class Format:
The class typically follows a well rounded sequence, incorporating warm-up, dynamic movements, strength-building poses, deep stretches and a relaxing cool down.
Wear comfortable clothing that allows for ease of movement. No need for specialized gear; just come as you are!
Join us on the mat and experience the transformative power of Yoga for Men. Unleash your inner strength, find balance, and discover the benefits of a holistic yoga practice designed specifically for you.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Yogis can only book this class with selected products.
Key Elements:
Strength and Stability:
Explore a series of poses designed to build functional strength, enhance stability, and improve overall body awareness.
Flexibility and Mobility:
Embrace the power of dynamic stretching and controlled movements to increase flexibility and promote joint mobility.
Mindful Breathing:
Connect breath with movement to foster mindfulness, reduce stress, and enhance mental clarity both on and off the mat.
Functional Movement Patterns:
Incorporate yoga poses that mirror real-life movements, promoting better posture, balance, and agility.
Mind-Body Connection:
Cultivate a deeper understanding of the mind-body connection, fostering resilience and a sense of calm amidst life's demands.
Benefits:
Build lean muscle and improve overall fitness.
Enhance flexibility and joint range of motion.
Manage stress and increase mental focus.
Cultivate a sense of balance, both physically and mentally.
Join a supportive community of like-minded individuals.
Class Format:
The class typically follows a well rounded sequence, incorporating warm-up, dynamic movements, strength-building poses, deep stretches and a relaxing cool down.
Wear comfortable clothing that allows for ease of movement. No need for specialized gear; just come as you are!
Join us on the mat and experience the transformative power of Yoga for Men. Unleash your inner strength, find balance, and discover the benefits of a holistic yoga practice designed specifically for you.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Yogis can only book this class with selected products.
Share this class
Add to calendar
19:30
Katie
WARM YIN/YANG FLOW
Sunshine & Soul Studio, Sunshine Studio
WARM YIN/YANG FLOW
5 March 2024 ā¢
7:30 pm - 8:30 pm
Sunshine & Soul Studio, Sunshine Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Join Katie for a warm yin/yang practice.
This class blends two styles if yoga into one, feel the benefits of a dynamic vinyasa sequence, followed by a restful, relaxing yin practice with passive holds and intropspection.
You can expect to begin with a flowing sequence, as well as stronger holds building that power and strength, followed by a slower more passive practice where you can fully surrender, working more deeply into your connective tissues and joints in the body.
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class blends two styles if yoga into one, feel the benefits of a dynamic vinyasa sequence, followed by a restful, relaxing yin practice with passive holds and intropspection.
You can expect to begin with a flowing sequence, as well as stronger holds building that power and strength, followed by a slower more passive practice where you can fully surrender, working more deeply into your connective tissues and joints in the body.
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Wednesday, 6 March
10:00
Laura
GENTLE FLOW YOGA
Sunshine & Soul Studio, Soul Studio
GENTLE FLOW YOGA
6 March 2024 ā¢
10:00 am - 11:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
š Gentle Flow Yoga: Relaxation and Mobility š
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Unwind, destress, and find inner harmony in our serene GentleFlow Yoga class for individuals looking for a slower paced class š§āāļøāØ
Maybe this would suit you if you are looking to rehab and move in a slower pace or it would be perfect for your parents, grandparents or friendsā¦please spread the word! š£ļøā¤ļø
šæ Experience tranquility:
Relax deeply as we blend breathwork and gentle stretches to release tension and promote calmness.
šāāļø Enhance mobility:
Improve joint mobility, flexibility, and balance with tailored exercises for older adults.
š Embrace inner strength:
Join our inclusive community celebrating the beauty of aging and your inner power.
ā° Class details:
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
āØ Discover transformative GentleFlow Yoga and prioritise self-care.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:00
Laura
FROM BASICS TO BLISS - Level 1 Course
Sunshine & Soul Studio, SOUL STUDIO
FROM BASICS TO BLISS - Level 1 Course
6 March 2024 ā¢
6:00 pm - 7:00 pm
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Beginners to intermediate yoga š§āāļø
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
ā° Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Discover the transformative practice of yoga and prioritise self-care.
From BASICS TO BLISS LEVEL 1 is a welcoming and introductory course designed to introduce participants to the fundamental principles and practices of yoga. In this class, you can expect:
Gentle Yoga Poses: A focus on basic yoga postures to improve flexibility, strength, and balance.
Breath Awareness: Instruction on how to synchronize breath with movement, promoting relaxation and mindfulness.
Guided Relaxation: Techniques for deep relaxation and stress reduction.
Yoga Philosophy: An overview of yoga philosophy and its relevance to daily life.
Modifications: Options and modifications to accommodate various fitness levels and physical abilities.
Safe Environment: A supportive and non-judgmental atmosphere, perfect for those new to yoga.
Benefits: Information on the physical and mental benefits of yoga practice.
Whether you're completely new to yoga or looking to revisit the basics, this class is a great way to start your yoga journey.
ā° Class details: Wednesdays @ 6pm
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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19:15
Laura
WARM CANDLELIT YOGA
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
WARM CANDLELIT YOGA
6 March 2024 ā¢
7:15 pm - 8:15 pm
Sunshine and Soul Studio, Stalybridge, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! š„
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.
This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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20:30
Laura
INTRO TO PILATES Course
Sunshine & Soul Studio, Soul Studio
INTRO TO PILATES Course
6 March 2024 ā¢
8:30 pm - 9:30 pm
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Embark on your Pilates journey with our Intro to Pilates 6 week Course!
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Wednesday @ 6pm
Taster session: 28th February
Course runs from 6th March - 10th April
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Perfect for beginners, this class offers a supportive environment as you discover the core principles of Pilates.
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Wednesday @ 6pm
Taster session: 28th February
Course runs from 6th March - 10th April
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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Thursday, 7 March
06:15
Laura
HOT HIIT & CORE - Hot Fitness
Sunshine & Soul Studio, Soul Studio
HOT HIIT & CORE - Hot Fitness
7 March 2024 ā¢
6:15 am - 7:00 am
Sunshine & Soul Studio, Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Experience the ultimate fusion of high-intensity cardio and core sculpting in our Hot HIIT & Core class in our HEATED room.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
š„ Full-body transformation
š„ Increased metabolism
š„ Enhanced flexibility
š„ Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Get ready to sweat, strengthen, and transform your body in a hot, private studio setting.
Benefits:
š„ Full-body transformation
š„ Increased metabolism
š„ Enhanced flexibility
š„ Stress relief
Join us for an invigorating workout that gets you pumped and ready to start the week with a bang!
Suitable for all levels, this empowering class will leave you feeling energised and strong!
At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.
Share this class
Add to calendar
19:00
Kennedy
HOT POWER YOGA
Sunshine & Soul Studio
HOT POWER YOGA
7 March 2024 ā¢
7:00 pm - 8:00 pm
Sunshine & Soul Studio
Kennedy H
Kennedy discovered yoga 4 years ago where she instantly felt at peaceā¦being on the mat was the only place she could shut off.
She has been a personal trainer for 4 years and absolutely loves her ājobā!! Kennedy says making people feel good mentally and physically is what she loves to do. ā¤ļø
After having her son she was threw in the deep end and faced alot of challenges and hard times; which is where she cultivated her mental & physical resilience and strength from. šļø
Kennedy said she wants to embody that strength in her classes and guide people to find their power not only on the mat, but also in their life. š«
Beside being a mama and a yoga teacher/ PT, she loves traveling around the world each trip at a time. š
Her classes are powerful and will help you build strength in body and mind, whilst empowering you to be the best version of you! āØ
Join Kennedy on Thursdayās @ 7pm for her signature POWER YOGA ā”ļøš§āāļø
Description
Elevate your practice with our invigorating Power Yoga class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Friday, 8 March
10:00
Katie
WARM VINYASA FLOW Cancelled
Sunshine & Soul Studio, Soul Studio
WARM VINYASA FLOW Cancelled
8 March 2024 ā¢
10:00 am - 5:00 pm
Sunshine & Soul Studio, Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Join us for a slow and dreamy VINYASA FLOW yoga practice. š
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates flowing sequences, as well as stronger holds building that power and strength!
Each class of course ends with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
12:00
Katie
GENTLE FLOW Cancelled
Sunshine & Soul Studio
GENTLE FLOW Cancelled
8 March 2024 ā¢
12:00 pm - 1:00 pm
Sunshine & Soul Studio
Katie A
Katie first discovered yoga 8 years ago when she was studying at university.
In 2016 she became more fascinated with the practice, going to classes almost every day in and around Manchester, Bikram hot yoga and Ashtanga were her go to.
Her personal practice has evolved over the years, sheās learned to listen more to her body and what she needs. āWhat I love about yoga, is that itās not about what it looks like, but more about how it feels.ā
āThe practice is your own personally journey inward, as a practitioner I am there to guide you to find out what feels good for you.ā
In 2018 I packed up my corporate life in Manchester and headed to India for 8 months of travel, seeking as much yoga as possible - it was here that I completed my 200 hour YTT. Since then I have completed a 50 hour Yin teacher training and spent 3 months in Bali delving deeper into my own personal practice.
Off the mat Katie is a bit of a travel addict, she loves seeing the world and experiencing all types of cultures and of course yoga.
In the last year Katie as been building her brand āCalm with Katieā where she combines all of her knowledge in mindset, movement and meditation to approach the world of coaching.
Her go to mantra for life is āfeel the fear and do it anywayā - encouraging herself and others to step into their power whether thatās on or off the mat.
Katieās classes are open for all levels, she offers variations throughout encouraging you to listen to your body and reminding you that this is a personal practice. Somedays may be slow and intuitive whilst others may feel a little more powerful, she encourages students to approach their practice with an open mind and an open heart. ā¤ļø
She cannot wait to meet you all and share pockets of knowledge on this wonderful ancient practice.
Description
Join Katie on Friday afternoon for a gentle slow practice to get you relaxed and ready for you weekend.
This class will incorporate slow fluid movements, focusing on mobility, deep breathing, stretching and relaxation, bringing a restorative energy to your body and mind.
Suitable for all levels, this class will leave you feeling calm and centred.āØ
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine and; Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class will incorporate slow fluid movements, focusing on mobility, deep breathing, stretching and relaxation, bringing a restorative energy to your body and mind.
Suitable for all levels, this class will leave you feeling calm and centred.āØ
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine and; Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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Saturday, 9 March
08:30
Mel
WARM RISE & SHINE YOGA
Sunshine & Soul Studio, SOUL STUDIO
WARM RISE & SHINE YOGA
9 March 2024 ā¢
8:30 am - 9:30 am
Sunshine & Soul Studio, SOUL STUDIO
Mel G
Hey I'm Mel - Iāve been practicing yoga for almost eight years and guiding others in to it for the last four. Like many, I first came to yoga from a physical perspective but it quickly became my sanctuary and has brought me home to myself more times than I care to admit.
For me yoga is a lifestyle, a headspace and a great way to find balance both on and off the mat, and provides me with the tools to build not only physical but mental stamina as well as creating healthy habits for life.
My classes are friendly and welcoming with a relaxed vibe and a sprinkle of challenge. Every *body* is invited and individual differences celebrated. Whether you are new to yoga or have a regular practice, you will be encouraged to go at your own pace and listen to your own body's wants and needs in the moment.
We use the pose to get in to the body rather than the body to get in to the pose - the outcome is not the true goal, but the challenge itself. Come and join me on the mats for a delicious dose of YOU time.
Description
An all rounder of a class combining elements of traditional Hatha and flowing vinyasa yoga to unwind the mind, body and soul. The perfect weekend combo of mindful relaxation and flowing movement, infused with the healing power of the five elements of nature. Find yourself rejuvenated from the inside out, ready to embrace the weekend ahead.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are x
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for your own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for professional medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Sunday, 10 March
08:00
Laura
HOT POWER YOGA Waitlist
Sunshine & Soul Studio, SOUL STUDIO
HOT POWER YOGA Waitlist
10 March 2024 ā¢
8:00 am - 9:00 am
Sunshine & Soul Studio, SOUL STUDIO
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Elevate your practice with our invigorating HOT Power Yoga class!
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This dynamic session combines breath, strength, and flow, challenging you to explore your edge and tap into your inner power.
Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your inner fire.
Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.
Join us for a transformative journey on the mat!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
09:15
Laura
HOT PILATES Waitlist
Sunshine & Soul Studio
HOT PILATES Waitlist
10 March 2024 ā¢
9:15 am - 10:15 am
Sunshine & Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Feel the BURN with our HOT Pilates class!
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ā¤ļø
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class offers a supportive environment as you discover the core principles of Pilates.
Bookable as a 6 week course, or drop in using a class pass or membership ā¤ļø
Join us for a series of engaging sessions where you'll explore foundational exercises, enhance your core strength, and establish a mind-body connection.
Pilates is renowned for its emphasis on core strength and definition which helps improve posture and stability, reducing the risk of injuries. Regular Pilates practice tends to contribute to a well-aligned, strong, and flexible physique.
The controlled movements enhance muscle endurance without bulking up, fostering long, lean muscles.
Pilates also emphasises breath control, promoting a mindful connection between the body and mind.
The versatility of Pilates makes it suitable for various fitness levels, offering a low-impact yet effective workout.
Pilates contributes to improved body awareness, balance, and a more resilient, toned physique.
Embrace this unique opportunity to grow alongside your instructor, as she gains valuable teaching hours while guiding you through the transformative world of Pilates.
Whether you're completely new to pilates or looking to revisit the basics, this class is a great way to start your PILATES journey.
Let's embark on this Pilates journey together!
ā° Class details: Sundays @ 9.15am
No experience needed. Mat and all equipment is provided. Wear comfy clothes.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar